Mediterranean Diet

How to Have a Mediterranean Diet Christmas

By : Mat Lecompte

If you’ve recently embraced a healthier lifestyle and want to keep it on track for the holidays, it can be a…

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More Fruits, Fish & No Soft Drink in Mediterranean Diet Can Reduce Colorectal Cancer Risk

By : Farah Shaikh

For a long time, the Mediterranean diet has been associated with prevention of cardiovascular diseases, cancer prevention, and overall health, but…

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Foods High in Choline and the Mediterranean Diet: Do They Cause Heart Disease?

By : Farah Shaikh

Choline is a water-soluble micronutrient that helps our system function properly. It helps maintain a healthy metabolism and normal brain development.…

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Mediterranean Diet May Improve Heart Health and Help Longevity of Life

By : F4BH Editorial Desk

It’s no secret that the key to living longer starts with good health and healthy eating habits but did you know…

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MIND Diet May Help Lower Risk of Alzheimer’s Disease, Improve Memory

By : F4BH Editorial Desk

Can a diet help prevent Alzheimer’s disease? A recent study suggests that a particular diet, called the MIND diet, may actually…

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Mediterranean Diet Can Improve Quality of Life in the Elderly, Study Shows

By : Nisean Lorde, BA

Results from a new research project suggest that following a Mediterranean-style diet can lower the levels of an inflammatory marker linked…

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High-Fat Mediterranean Diet Doesn’t Contribute to Weight Gain: Study

By : F4BH Editorial Desk

A Mediterranean diet is regarded as one of the healthiest diets you can eat, but since it’s high in fat, many…

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Mediterranean Diet Revealed to Lower Heart Attacks in High Risk Groups…Sort Of

By : Michael J. Watson, BA

A recent study looking at the possible impact of a Mediterranean diet on heart attacks in high risk populations has shown…

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Understanding the Mediterranean Diet, Hip Fracture Risk Connection

By : Michael J. Watson, BA

Some headlines have been generated over recently released findings from a 16-year study on how a Mediterranean diet affects hip fracture…

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What You Need to Eat Now to Reduce Your Risk of Heart Disease

By : Jon Yaneff

No one wants to get sick. I’m not talking about a cold or passing flu bug. I mean a long-term, disabling…

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