Madonna is widely known as the “Queen of Pop,” and has influenced many other musicians during her long and illustrious career as a singer and songwriter.

Madonna’s age is 58, but she looks much younger due to an incredibly healthy lifestyle. According to personal trainer Craig Smith, Madonna is a woman of focus, discipline, and unwavering work ethic. These same principles apply to her diet and exercise regimen.

Smith has worked out with Madonna for over two years, including for her Rebel Heart Tour earlier this year. Despite her hectic work schedule, Madonna still works out six days weekly for a minimum of 30 minutes each time.

Madonna starts her workout with a dance warm-up that helps raise her heart rate and body temperature. She will follow that up with abdominal workouts that include push-ups, planking, and other core work. Madonna also focuses on the lower body, legs, and thighs with stretching, isolated core training, and meditation.