Amber Rose on Weight Loss Techniques

Amber Rose on Weight Loss Techniques
Credit: Splash News

Amber Rose is another celebrity who has managed to get into shape following pregnancy, but the fitness buff attributes her weight loss to exercise and a healthy diet, along with other simple lifestyle changes.

Rose has gained widespread attention for her relationships with rap superstars like Kayne West and Wiz Khalifa, but lately she’s been attracting headlines for her sleek figure. After giving birth to her son in 2013, Rose has managed to shed off the pounds and get back in shape. As proof of her results, she’s showed off her bikini body in pictures on Instagram.

Now, Rose has revealed the secrets behind her success. Unlike some other celebrity moms, Rose admits that losing weight after pregnancy is difficult and takes hard work. Rather than using fad diets, Rose has made simple changes to her lifestyle, including following a health-focused diet plan.

Rose says that she follows a diet plan that contains healthy, nutritious foods. From the start of her pregnancy, Rose eliminated many unhealthy foods from her diet.

However, rather than going on a very strict diet, Rose says she continues to eat all types of food. She even eats junk food some of the time. Instead of going on a restrictive diet, she uses portion control, which means she eats in moderation and has smaller portions for meals. This has allowed her to shed off the pounds quickly, while still eating some of her favorite foods.

Rose also believes that detox tea has helped her lose weight after pregnancy. This detox tea is said to help burn off pounds and also suppress appetite, which makes you less likely to eat. The tea is also supposed to help with eliminating waste and excess water from the body, leading to a sleeker, less bloated appearance.

Finally, Rose also used another very easy weight loss technique, which was drinking more water and increasing her hydration. Drinking water can help eliminate hunger pangs and make us feel fuller, as well as flush toxins from our body.

While Rose’s weight loss techniques may seem simple, she managed to lose over 100 pounds in nine months using these diet changes and exercise. Rose’s transformation is proof that easy lifestyle changes can have a big effect.


“Amber Rose Post Baby Weight Loss Regime and Diet Plan,” Healthy Celeb,

Chang, Samantha, “Amber Rose Rocks Hot Bikini Body: Weight Loss Diet And Yoga Workout Secrets,” Celebrity Health & Fitness, June 20, 2016,