Spearmint (Mentha spicata) is a species of mint native to Asia and most of Europe. It is now grown throughout the year around the world. One of the many ways to use this mint is to prepare spearmint tea by infusing dried or fresh spearmint leaves in water. Many of the reported spearmint tea benefits,…

Green, oolong, and black teas are made from the Camellia sinensis plant. What makes green tea different? Green tea contains leaves that haven’t been fermented and therefore has higher amounts of antioxidants than the other teas. This article will explain when to drink green tea to obtain its maximum benefits. We will discuss when to…

Going gluten free is an essential component of gut health for some, while others want to cut gluten from their diet to see if it improves any number of symptoms. But doing so can be very difficult. Grains are a major part of the North American diet and many others, and many grains contain gluten.…

The bright yellow spice called turmeric and its main active compound curcumin offer countless potential benefits, but there is one problem. There is very little bioavailability. In other words, your body can only absorb a very small amount after consuming it. The solution could be this: just combine black pepper and turmeric. Like turmeric, black…

Cumin is the dried seed of a herb known as Cuminum cyminum—a member of the parsley family. Cumin is native to the Mediterranean and therefore quite popular in Mediterranean cuisine. It is also common to find cumin seed in Mexican, Middle Eastern, East Asian, and Indian cuisines, especially since it is a main ingredient in…

Yogurt is filled with probiotics, good bacteria that help support the immune system, aid in digestion, and destroy harmful pathogens. This trendy health food comes with its share of controversy, as conflicting studies question the healing ability of yogurt for acid reflux. Acid reflux is a gastroesophageal disorder that affects the chest region as excess…

Blueberries are a vibrant and tiny blue fruit packed with nutrition. They are especially high in antioxidants, and are known to do everything from boost brain health to promote heart health and even fight cancer. But you may wonder, how long do blueberries last? Do you want to know how to tell if blueberries are…

Honey, or the gooey golden liquid, is known for its long list of benefits to mankind. From the ancient Egyptians to the Romans and even the Babylonians, honey was used widely among many civilizations, and especially for its laxative and antibacterial properties. Due to honey's exceptional nutritional value, it was an ingredient recommended for numerous…

Pecans and walnuts may resemble each other in many ways, but they are different when it comes to scientific classification, nutritional content, taste, appearance, and more such factors. Pecans vs. Walnuts: Comparison of Nutritional Content The fat content in pecans and walnuts indicates their nutritional similarities. Both these nuts have good fats and a lot…

Most health-conscious people and those with a poor cardiac history prefer to eat chicken over red meat. Chicken is lean meat and is undoubtedly good for your health. Along with keeping your fats under control, it gives the required dose of proteins, vitamin B12, and other nutrients. But, what about other types of meat such…