Paprika Benefits, Nutrition Facts, Types, and Recipes

Life can get a little boring, and sometimes you want to spice things up a bit. Sprinkle on some paprika! Seriously, paprika is just the right spice to add to your food and enjoy its unique taste. Paprika is a spice made by grinding up different varieties of Capsicum annuum peppers, such as hot red…


White Tea vs. Green Tea: Which Is the Right Tea for You?

The source of both white tea and green tea is exactly the same: the leaves of the Camellia sinensis plant. The colors and the difference between them are determined by the degree of withering and oxidation (exposure to oxygen) they've withstood. Truthfully, more is known about green tea than white tea, and this is primarily…


Coriander Seeds: Benefits, Nutrition, Taste, Uses & Recipes

What Are Coriander Seeds? If there is one place where you'll surely find coriander seeds, it’s in your granny’s kitchen spice box! Coriander seeds are the dried berries of the coriander plant, whose scientific name is Coriandrum sativum. It is small, hollow-stemmed, and belongs to the Apiaceae family that includes carrot, celery, and parsley. Coriander…


Pumpkin Seed Oil: Nutrition, Health Benefits & Recipes

What Is Pumpkin Seed Oil? Pumpkin seed oil is extracted from the unhusked seeds of a pumpkin (Cucurbita pepo). The oil is widely consumed in parts of Eastern Europe, where it has been made traditionally for the last 300 years. Many varieties and subspecies of pumpkin yield this fragrant oil. Pumpkin seed oil is a food…


Non-Dairy Milk: 8 Dairy-Free Substitutes

What Is Non-Dairy Milk? Sales of dairy milk seem to be falling, and the dairy industry is getting increasingly nervous. What could possibly be the reason for this? It’s the fact that more and more people are opting for a plant-based lifestyle and shying away from animal products. Non-dairy milk, for one, is gaining a…


Buttermilk: Benefits, Nutrition, Uses & How to Make It

Despite some people’s misconception that buttermilk is a blend of milk and butter, the truth is that it is a product of the butter-mixing process. Buttermilk is made by taking a few spoonfuls of fermented, probiotic-rich cream, mixing it with water, and whisking them together thoroughly. You can even add spices such as pepper, cumin…





Is Avocado Oil Healthy for Cooking?

Simply put, avocado oil is the oil obtained by pressing an avocado fruit. The avocado, also called the “alligator pear,” is a great source of important vitamins and minerals and offers many health benefits. It's no wonder that many are curious about the benefits of using avocado oil for cooking. Avocado oil is a unique…


Fenugreek Tea: Nutrients, Benefits & How to Make

What Is Fenugreek Tea? Fenugreek tea is made from the seeds of the fenugreek plant, which goes by the scientific name Trigonella foenum-graecum. The plant is also known as Greek Hay and is an annual herb that grows along the eastern coastline of the Mediterranean Sea. The genus name Trigonella comes from old Greek, and…