Nuts are so healthy. They are associated with lower risk of chronic illnesses and all kinds of health benefits. But is there a list of the healthiest nuts? You bet! It’s extremely short and easy to remember. Here’s how they rank from least healthy to healthiest: 1) Any nut covered in chocolate, sugar, candy, or…

Chicory root coffee has been around for centuries, even if you’re only hearing about it recently. In fact, if you’ve ever enjoyed a café au lait from the world-famous Café du Monde in New Orleans, you’ve likely already had it. Suitable caffeine-free alternatives to coffee are generally in short supply. Sure, caffeine-free coffees exist, but…

What Is Celeriac (Celery Root)? Celeriac is a root vegetable that has been gaining prominence in the past couple of years. It is very nutritious, high in fiber, and can easily fit into virtually any diet. Contrary to its “celery root” nickname, celeriac is not the root of celery stalk. The stalks emerging from the…

Foodwise, fall is delicious. Chili, stews, soups, shepherd’s pie, and pumpkin spice everything are some of our favorite fall foods that make the season a culinary delight. But trouble can arise if you’re regularly going in on those autumnal treats. Most of them are calorically dense comfort foods that can lead to weight gain and…

You’re sharing your body with trillions of bacteria that have benefits for everything from immunity to digestion. They could even play a role in your mood. And to keep them alive and well, you need to supply them with prebiotics, or prebiotic foods. It’s true that not all of the bacteria in your gut are…

Farro is an ancient grain that is getting a lot of attention lately. Why? Because it’s a nutrient-dense whole grain that’s a healthy alternative to the refined grains that feature prominently in the standard Western diet. For a whole grain, it packs a hefty punch of protein. It’s also a great source of fiber, antioxidants,…

Fall is known for its bountiful harvest. And one of the season’s most popular crops, winter squash, is all set for gathering. These colorful, shapely fruits will decorate store shelves and dining tables in the months to come. But what are the differences between them? If you’re faced with the choice of butternut squash vs.…

Move over last month’s superfood, Irish moss is here. According to some, it has the power to boost immunity, gut health, and skin health, and take your inner and outer beauty to the next level. Where have you heard that before? What Is Irish Moss? Irish sea moss (Chondrus crispus), a type of red algae,…

Sweet potatoes vs. yams. There's no real difference, right? Well, don’t let this statement burst your bubble: sweet potatoes aren’t yams. For some reason, the terms are used interchangeably, but the vegetables are quite different. Sweet potatoes and yams differ in color, texture, and taste. In fact, trying to substitute one for the other can…

Certain foods have caught a pretty bad rap in the past. But many of these “unhealthy foods” are unexpectedly healthy. So today, we're taking a look at eight of the most surprisingly healthy foods. What makes a food good for you? Is it that it fits into a specific regimented diet or features some variety…