Red raspberry (Rubus idaeus) is a plant that has a legacy thousands of years old and red raspberry leaf tea benefits are many. Anthropologists believe the fruit of the red raspberry plant was used by our Paleolithic ancestors for nourishment. The fruit was also collected in the wild by citizens of ancient Troy, during the…

Apple cider vinegar (ACV) is thought to have curative powers for a variety of illnesses. ACV can potentially balance your pH, increase the levels of good bacteria in your digestive tract, and even help keep your weight under control. Studies suggest apple cider vinegar before bed is particularly beneficial for you in several ways. One…

There are two main options as far as diets are concerned: the Paleo diet and the vegan diet. Scientific studies have shown that both Paleo and vegan diets can help lower cholesterol, reverse diabetes, and reduce weight. So, how do you decide which of these two diets is best for you? You can have the…

The pomegranate is a delicious fruit that anyone can have. People want to know more about it, especially how to eat pomegranate seeds. The pomegranate (Punica granatum) is a fruit-bearing shrub in the Lythraceae family that usually grows between five and 10 meters tall. In the Northern Hemisphere, the pomegranate season lasts from September to…

Two of the most common cooking oils in the world are coconut oil and olive oil. Which oil is better for your health, gives more nutrition, is better for cooking, and easier to make? Before you decide, let’s look in detail at the benefits and cons of coconut oil vs. olive oil. Coconut oil is…

Is Bitter Melon Healthy? Bitter melon is the edible fruit from the plant Momordica charantia, which is native to Africa, India, Asia, parts of the Caribbean, and other countries with warmer climates. The culinary and medicinal uses of bitter melon have a long history in Ayurvedic medicine and traditional Chinese medicine, and many of the…

Flaxseed oil comes from the seeds of the Linum usitatissimum, or flax plant. Flaxseed has been cultivated since the beginning of civilization, and is therefore one of the world’s oldest known crops. Flaxseed has been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years. Many of the flaxseed and flaxseed oil benefits…

For centuries, herbalists have used medicinal herbal teas for helping many people calm down and get to sleep at the end of the day. So, what herbal tea should you drink before bed? In this article, we will detail the best tea for sleep, which includes chamomile tea, valerian tea, lavender tea, lemon balm tea,…

It is that time of year again. It’s pumpkin spice latte time! A pumpkin spice latte is a festive dessert coffee made with traditional fall spice flavors, such as clove, nutmeg, and cinnamon, along with pumpkin puree, espresso, steamed milk, and sugar, and topped with pumpkin pie spice and whipped cream. The original pumpkin spice…

Protein shakes have long been an easy and convenient way to increase protein intake, which can help you with weight loss, muscle growth, recovery, and more. But is there an ideal time of day to have this popular post-workout drink? Is a protein shake before bed good or bad? A classic protein shake will contain…