Red Raspberry Leaf Tea: Benefits, Nutrition & Recipes  

Red raspberry (Rubus idaeus) is a plant that has a legacy thousands of years old and red raspberry leaf tea benefits are many. Anthropologists believe the fruit of the red raspberry plant was used by our Paleolithic ancestors for nourishment. The fruit was also collected in the wild by citizens of ancient Troy, during the…







Is Bitter Melon Healthy? Benefits, Nutrition Facts, and Recipes

Is Bitter Melon Healthy? Bitter melon is the edible fruit from the plant Momordica charantia, which is native to Africa, India, Asia, parts of the Caribbean, and other countries with warmer climates. The culinary and medicinal uses of bitter melon have a long history in Ayurvedic medicine and traditional Chinese medicine, and many of the…


Is Flaxseed Oil Healthy? Benefits, Nutritional Value, Uses & Side Effects

Flaxseed oil comes from the seeds of the Linum usitatissimum, or flax plant. Flaxseed has been cultivated since the beginning of civilization, and is therefore one of the world’s oldest known crops. Flaxseed has been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years. Many of the flaxseed and flaxseed oil benefits…


Best Tea for Sleep: 5 Herbal Teas to Take before Bed

For centuries, herbalists have used medicinal herbal teas for helping many people calm down and get to sleep at the end of the day. So, what herbal tea should you drink before bed? In this article, we will detail the best tea for sleep, which includes chamomile tea, valerian tea, lavender tea, lemon balm tea,…