Keto Q&A: Frequently Asked Keto Diet Questions

The ketogenic, aka keto, diet has been getting a lot of buzz recently, but is this just the hype of another fad diet? As with most things, there is a little bit of truth mixed into the hype. And depending on your goals, a ketogenic diet might be a useful tool. Chances are you have…


Kombucha: Benefits, Nutrition Facts, and Recipe

What Is Kombucha? Kombucha is a sweet, fizzy drink that can be a good source of probiotics. It’s been consumed for centuries but is making a big-time comeback, becoming an extremely popular beverage in recent years. A number of health claims have boosted its popularity, with kombucha benefits including active probiotic cultures that can promote…


Can You Have Chocolate on the Keto Diet?

Some things can be really hard to give up, which is likely why keto newbies often ask, “Can I have chocolate on the keto diet?” And the answer is that it really depends. Let’s start with the bad news: if you love the sweet, creamy flavor and texture of milk chocolate, you’re out of luck.…


Top 11 Foods for a Healthy Intestinal Tract

For a long time, gut health was considered pretty simple: You eat food, preferably lots of fiber, and it moves through the intestinal tract to be absorbed and excreted. But more recently, the tone has changed. Gut health is now synonymous with overall health, and numerous studies have shown links between the health and diversity…


Guinness Beer: Nutrition, Health Benefits & Recipe for St. Patrick’s Day

With St. Paddy’s fast approaching, you’re surely seeing the billboards for Guinness beer popping up around your local pubs. Known for its Irish roots, precision pouring, complex flavor, and versatility, the stout is a holiday favorite among St. Patrick’s Day revelers. But aside from its seasonal appeal and unique appearance when set next to ales,…


Easy Vegan Desserts for Your Valentine

Vegan desserts, Valentine’s Day—is there a faster or more valuable way to your lover’s heart? I guess it depends on who you ask. But if you’re looking to impress your vegan—or even meat-eating—Valentine with some fancy vegan desserts, you could be in for the night of your life. Not a master baker? No problem! There…



Keto Super Bowl Party Food

There are three Super Bowl guarantees: lots of food, a fancy half-time show, and Tom Brady repeatedly making you ask yourself how he does it. Which is all well and good, unless you’re on a ketogenic diet. Is there such a thing as a keto Super Bowl party? Mr. Brady and most Super Bowl snacks…


What Is Lingonberry? Nutrition Facts, Health Benefits & Recipes

What Is Lingonberry? Lingonberry is really a gift to the whole world from Scandinavia. That’s right! The lingonberry, which is also known by names such as cowberry, foxberry, mountain berry, and rock berry, first originated in Scandinavian countries like Sweden, Norway, Denmark, Finland, and Iceland. Lingonberries are the Scandinavian answer to American wild blackberries. The…


Surprising Benefits and Nutrition Facts of Eating Radish

The radish isn’t just another ordinary vegetable to eat to get in your recommended daily servings. It has a glorious history and legacy, to say the least. The radish is an edible root vegetable belonging to the Brassicaceae family, with the scientific name Raphanus sativus. Radishes have a gratifying peppery, crunchy taste to them and…


10 Canola Oil Substitutes for Better Health

Is Canola Oil Bad for You? When it was first developed by Canadian scientists in the early 1970s, canola oil was not unwelcome. In fact, canola oil was considered one of the "good guys" and it was quite popular. However, decades later, consumers worldwide are searching for a healthy canola oil substitute. Through cross-breeding techniques,…