Can You Freeze Yogurt? Tips to Use Frozen Yogurt

Yogurt, an ingredient in many dishes and cuisines worldwide, also finds use as a side dish or as an independent dish in itself. It comes in various flavors and types and can form a tasty afternoon snack or be a part of a recipe in special dishes too. So can you freeze yogurt? Read more…



How is Olive Oil Good for Constipation Relief?

Constipation is a common ailment that troubles people of all age groups around the world. Medicines and chemical laxatives provide temporary relief and we keep looking for a natural and permanent solution to this chronic problem. Exploring the use of olive oil for constipation relief in this article, we will talk about its benefits for…


What Minerals & Vitamins Do Grapes Have?

Grapes are usually considered to be an exotic fruit. They are a treat to be consumed during breakfast or as a part of some recipe such as fruit salad. Perhaps, the most well-known use of grapes is in making wine, both red and white. The non-alcoholics can rejoice too, as the amount of minerals and…


Prune Juice for Babies to Get Relief From Constipation

It is every parent's dream to provide the best of everything for their infants. They ensure that their babies have the best-quality food, and never miss a well-baby visit during that crucial first year. From buying prune juice for babies with digestive ailments to maintaining a strict diet to ensure the required vitamins, minerals, and essential ingredients are…


Complete List of Zinc-Rich Foods for Vegetarians

It is believed that following a vegetarian lifestyle leads to incomplete nutrition and lack of certain minerals and vitamins that are abundant in meat and animal products. Knowing the natural sources of zinc-rich foods for vegetarians will help them lead a healthy lifestyle. Ensuring that we get the right amount of zinc in the diets is necessary.…



Chamomile Tea for Sleep: Why Should You Take It before Bed?

Chamomile is a type of herbal tea often associated with treating anxiety and insomnia. It is well-known as a sedative, and its calming effects can help our body relax and get a sound sleep. It is also used in many traditional medicines and home remedies. And some research studies even support its effectiveness. How Does…


Rooibos Tea Side Effects & How Much Should You Drink?

Drinking tea in pure form is considered beneficial to health. Rooibos tea is caffeine-free, rich in antioxidants, and touted to provide a numerous health benefits. However, most of these health claims lack scientific evidence and some side effects have been reported, although more research is required to prove those as well. Let’s take a closer look at…


Gatorade vs. Powerade: Which Is Better for Your Health?

It has become a trend carry a bottle of popular energy drinks while going to health clubs and gyms. Read this article to understand the difference between Gatorade and Powerade, and how they stack up against each other. In this Powerade vs. Gatorade comparison, we are going to look at how these drinks help to replace…


Atkins vs. Keto: Difference Between the Two Low-Carb Diets

Whether you need to reduce weight for medical reasons, or you are the health-conscious type who wants to watch and manage your weight to prevent any related health issues, chances are that you have been advised to follow a certain type of diet. Either a ketogenic (keto) one or the Atkins diet. While both are low-carb…