Boysenberry vs. Blackberry: How Are They Different?

Boysenberry vs. blackberry. Both are amazing berry fruits that jam and pie connoisseurs greatly appreciate. They are similar in many ways, and actually belong to the same plant family—Rosaceae. At the same time, these berries have distinct differences that set them stand apart from one another. For instance, the blackberry is a small, genuine berry,…


What is Boysenberry? Nutrition Facts, Health Benefits, Recipes

A boysenberry (Rubus ursinus) is a bluish purple-colored, juicy, and large berry that is a cross among the loganberry, Pacific berry, American dewberry, common blackberry, and European raspberry. This tangy, tart berry can be enjoyed on its own or in sauces, jellies, jams, syrups, desserts, and smoothies. Boysenberry has a variety of potential health benefits.…


Cured vs. Uncured Ham: Which Is Better?

Ham is made from the hind leg of a hog. Fresh, uncured ham is an unpreserved leg of pork, whereas cured ham is processed ham that is preserved through wet or dry curing that may include smoking. The curing process may also include adding a combination of sugar, salt, and other flavors. The color of…


The Ultimate Guide to Multivitamin-Rich Foods for Men

Nutrient deficiencies are far more common than you might think, especially in men. In fact, a lack of essential vitamins and minerals could be the reason you’re not feeling your best. Multivitamins for men are often marketed as a way to skirt around an inadequate diet, but the jury is still out on whether they’re…


Health Benefits of Drinking Honey with Warm Water

Honey with warm water has been used for centuries for its health benefits. Although it is virtually all sugar from a caloric standpoint—one tablespoon contains 64 calories and 17 grams of sugar (carbohydrates) and each gram represents four calories—it does have trace elements of vitamins and minerals that refined sugar lacks. Many have turned to…




Honeybush tea: Benefits, Nutrition, Taste, Side effects, How to Make

Honeybush tea is made from both the fermented and non-fermented stems and leaves of the Cyclopia intermedia plant. This herbal tea is native to South Africa, and it belongs to the legume family, Fabaceae. Honeybush tea is an excellent source of polyphenols, flavonoids, phenolics, and other antioxidants. As a result, it’s possible that honeybush tea…


Guide to a Balanced Diet Chart for a Healthier Eating Plan

One of the most important components of a healthy lifestyle and a lower risk for chronic illness is a balanced diet. A diet that provides all the nutrition for your body to grow, repair, and function optimally gives you the best shot at maintaining good health, managing your weight, and fostering longevity. But what does…



Apple Juice vs. Apple Cider vs. Apple Cider Vinegar: Know the Difference

As the saying goes, “An apple a day keeps the doctor away.” Fortunately, there are many ways you can take advantage of the nutrition within apples, including through drinks like apple juice, apple cider, and apple cider vinegar (ACV). Each of these apple byproducts requires another for its creation. Apple juice is made by macerating,…