Whether you need to reduce weight for medical reasons, or you are the health-conscious type who wants to watch and manage your weight to prevent any related health issues, chances are that you have been advised to follow a certain type of diet. Either a ketogenic (keto) one or the Atkins diet. While both are low-carb…

A plum is a tasty, juicy fruit with a tangy, sweet and sour taste that many people like. When plums dry naturally in the sun, they are called prunes. Whether you call them sun-dried plums or prunes, prune juice benefits us in many ways. 6 Health Benefits of Prune Juice A study done on a…

Banana peppers are often confused with pepperoncini or pepperoncino peppers. Although both come from the same species called Capsicum annuum, they have some key differences. We will do a banana pepper vs. pepperoncini comparison so that you can use them wisely and properly in cooking to get the required flavor and taste. Banana Peppers vs.…

Proteins are one of the four main macromolecules in addition to carbohydrates, fats, and nucleic acid, which perform specialized functions inside the body. Proteins play an important role in tissue building and boosting the immune system. It is important to note that protein is not only about quantity as it’s also about the quality. Having protein-rich…

Pregnancy is one of the most important phases in the life of an expectant mother. It is a time when a healthy lifestyle is adhered to for the good health of the would-be mother as well as the baby. Certain types of fruits are a strict no-no, and certain types offer many benefits to both.…

With many celebrities, politicians, and even athletes switching to a plant-based diet, there is a lot of buzz around changing dietary patterns to a vegan or a plant-based one. Yes, there are differences between the two, but we will not be discussing those now. Read on to know more about the health benefits of a plant-based…

Bacon available in supermarkets is either cooked or uncooked. Both have a certain shelf life and should be eaten with a certain period. But can you freeze bacon whether it’s cooked or uncooked to extend its shelf life? The National Center for Home Food Preservation gives us some important information about cured meat. The shelf…

After a trip to the supermarket to run errands or stock up on the week’s groceries, you are usually tired and hungry. A quick glass of bubble tea is something that can satisfy your hunger pangs and give you the satisfaction. But is bubble tea healthy? There are many misconceptions and theories about the real…

Having the right nutrition during pregnancy plays an important role as it nourishes the baby and fosters its growth. But, women are surrounded by contradictory advice about what to eat and what to avoid. Eating a variety of fruits like jackfruit, for example, is essential whether you are pregnant or not. In fact, having jackfruit…

Based on research and independent surveys conducted in the U.S., about four million people suffer from a gastric disorder commonly known as constipation. It causes a lot of inconvenience and discomfort and taking over-the-counter drugs like laxatives do not always provide permanent relief from this somewhat chronic ailment. So, it’s not surprising that many of…