10 Canola Oil Substitutes for Better Health

Is Canola Oil Bad for You? When it was first developed by Canadian scientists in the early 1970s, canola oil was not unwelcome. In fact, canola oil was considered one of the "good guys" and it was quite popular. However, decades later, consumers worldwide are searching for a healthy canola oil substitute. Through cross-breeding techniques,…


Is Almond Milk Dairy Free?

Almond milk is a creamy-textured, nutty-flavored milk derived from almonds. The plant-based drink is both lactose and cholesterol free, which is excellent news for those who avoid consuming dairy products, particularly the lactose-intolerant and vegans. It’s also gluten free, so gluten-intolerant people need not worry when consuming it, either. Most mass-produced commercial brands have been…


8 Amazing Health Benefits, Nutrition Facts & Recipes of Turnip

What Is Turnip? The turnip is a root vegetable from the Brassicaceae family. It's round—about the same size as an apple—light purple at the top where it has been exposed to sunlight, and the lower portion is white. Turnip health benefits are many, and you won’t ever go wrong by buying and consuming turnips in moderate…


What Are the Best Substitutes for Nutmeg?

It’s a sweet and savory spice that everybody loves. We're talking about nutmeg, which can really elevate the taste of countless foods and beverages. Nutmeg is a warm, earthy, and delicate spice that is very popular in cuisines from all over the world. It's a holiday favorite for baked goods in North America and a…


Paprika Benefits, Nutrition Facts, Types, and Recipes

Life can get a little boring, and sometimes you want to spice things up a bit. Sprinkle on some paprika! Seriously, paprika is just the right spice to add to your food and enjoy its unique taste. Paprika is a spice made by grinding up different varieties of Capsicum annuum peppers, such as hot red…


White Tea vs. Green Tea: Which Is the Right Tea for You?

The source of both white tea and green tea is exactly the same: the leaves of the Camellia sinensis plant. The colors and the difference between them are determined by the degree of withering and oxidation (exposure to oxygen) they've withstood. Truthfully, more is known about green tea than white tea, and this is primarily…



Coriander Seeds: Benefits, Nutrition, Taste, Uses & Recipes

What Are Coriander Seeds? If there is one place where you'll surely find coriander seeds, it’s in your granny’s kitchen spice box! Coriander seeds are the dried berries of the coriander plant, whose scientific name is Coriandrum sativum. It is small, hollow-stemmed, and belongs to the Apiaceae family that includes carrot, celery, and parsley. Coriander…


Pumpkin Seed Oil: Nutrition, Health Benefits & Recipes

What Is Pumpkin Seed Oil? Pumpkin seed oil is extracted from the unhusked seeds of a pumpkin (Cucurbita pepo). The oil is widely consumed in parts of Eastern Europe, where it has been made traditionally for the last 300 years. Many varieties and subspecies of pumpkin yield this fragrant oil. Pumpkin seed oil is a food…


Non-Dairy Milk: 8 Dairy-Free Substitutes

What Is Non-Dairy Milk? Sales of dairy milk seem to be falling, and the dairy industry is getting increasingly nervous. What could possibly be the reason for this? It’s the fact that more and more people are opting for a plant-based lifestyle and shying away from animal products. Non-dairy milk, for one, is gaining a…


Buttermilk: Benefits, Nutrition, Uses & How to Make It

Despite some people’s misconception that buttermilk is a blend of milk and butter, the truth is that it is a product of the butter-mixing process. Buttermilk is made by taking a few spoonfuls of fermented, probiotic-rich cream, mixing it with water, and whisking them together thoroughly. You can even add spices such as pepper, cumin…