Water! What would we ever do without it? There are so many uses and benefits of water that we cannot even begin to list them all. But what about drinking water before bed? Should you be drinking water before you go to bed every night, or not? Some experts say yes. You should drink water…

Tea is the most popular beverage in the world, after water. The Chinese have been drinking tea for thousands of years and have always believed that drinking tea is good for one's health. Today, people from all over the globe agree and enjoy their daily cup of black tea, green tea, or any other kind.…

Simply put, avocado oil is the oil obtained by pressing an avocado fruit. The avocado, also called the “alligator pear,” is a great source of important vitamins and minerals and offers many health benefits. It's no wonder that many are curious about the benefits of using avocado oil for cooking. Avocado oil is a unique…

What Is Fenugreek Tea? Fenugreek tea is made from the seeds of the fenugreek plant, which goes by the scientific name Trigonella foenum-graecum. The plant is also known as Greek Hay and is an annual herb that grows along the eastern coastline of the Mediterranean Sea. The genus name Trigonella comes from old Greek, and…

Is Cocoa Butter Vegan & Dairy Free? Cocoa butter (also known as Theobroma cacao) is basically the fat that has been extracted from cocoa beans. Its most common use is for making chocolate. You know how the delicious chocolate just melts in your mouth when you eat it? This unique creaminess is possible due to…

How to Have a Keto Thanksgiving Dieting can be tough over the holidays! You not only have to watch how much you eat, but also what you eat. This is especially true if your weight loss plan includes a keto diet! After all, no one wants to show up as a respectful guest only to…

What's the Main Difference between Salted Butter and Unsalted Butter? Clearly, the most notable difference between salted butter and unsalted butter is the presence of salt in the former. While most unsalted butter is 100% cream, salted butter will have some salt added to it. The exact amount of salt present in the butter will…

Corn or maize oil is extracted from corn germ, which is the oil-bearing part of the kernel, and its primary use is for cooking. Corn oil is also an essential ingredient in margarine and other processed foods. It is also a source of biodiesel and has several industrial uses. No wonder corn oil has become…

Red raspberry (Rubus idaeus) is a plant that has a legacy thousands of years old and red raspberry leaf tea benefits are many. Anthropologists believe the fruit of the red raspberry plant was used by our Paleolithic ancestors for nourishment. The fruit was also collected in the wild by citizens of ancient Troy, during the…

Apple cider vinegar (ACV) is thought to have curative powers for a variety of illnesses. ACV can potentially balance your pH, increase the levels of good bacteria in your digestive tract, and even help keep your weight under control. Studies suggest apple cider vinegar before bed is particularly beneficial for you in several ways. One…