Non-Dairy Milk: 8 Dairy-Free Substitutes

What Is Non-Dairy Milk? Sales of dairy milk seem to be falling, and the dairy industry is getting increasingly nervous. What could possibly be the reason for this? It’s the fact that more and more people are opting for a plant-based lifestyle and shying away from animal products. Non-dairy milk, for one, is gaining a…


Buttermilk: Benefits, Nutrition, Uses & How to Make It

Despite some people’s misconception that buttermilk is a blend of milk and butter, the truth is that it is a product of the butter-mixing process. Buttermilk is made by taking a few spoonfuls of fermented, probiotic-rich cream, mixing it with water, and whisking them together thoroughly. You can even add spices such as pepper, cumin…




Is Avocado Oil Healthy for Cooking?

Simply put, avocado oil is the oil obtained by pressing an avocado fruit. The avocado, also called the “alligator pear,” is a great source of important vitamins and minerals and offers many health benefits. It's no wonder that many are curious about the benefits of using avocado oil for cooking. Avocado oil is a unique…


Fenugreek Tea: Nutrients, Benefits & How to Make

What Is Fenugreek Tea? Fenugreek tea is made from the seeds of the fenugreek plant, which goes by the scientific name Trigonella foenum-graecum. The plant is also known as Greek Hay and is an annual herb that grows along the eastern coastline of the Mediterranean Sea. The genus name Trigonella comes from old Greek, and…



Cocoa Butter, the Healthy Vegan Dairy-Free Butter

Is Cocoa Butter Vegan & Dairy Free? Cocoa butter (also known as Theobroma cacao) is basically the fat that has been extracted from cocoa beans. Its most common use is for making chocolate. You know how the delicious chocolate just melts in your mouth when you eat it? This unique creaminess is possible due to…


How to Have a Keto Thanksgiving

How to Have a Keto Thanksgiving Dieting can be tough over the holidays! You not only have to watch how much you eat, but also what you eat. This is especially true if your weight loss plan includes a keto diet! After all, no one wants to show up as a respectful guest only to…