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What Is Spearmint Tea Good For? Health Benefits and Recipes

Spearmint (Mentha spicata) is a species of mint native to Asia and most of Europe. It is now grown throughout the year around the world. One of the many ways to use this mint is to prepare spearmint tea by infusing dried or fresh spearmint leaves in water. Many of the reported spearmint tea benefits,…


When to Drink Green Tea for Maximum Benefits

Green, oolong, and black teas are made from the Camellia sinensis plant. What makes green tea different? Green tea contains leaves that haven’t been fermented and therefore has higher amounts of antioxidants than the other teas. This article will explain when to drink green tea to obtain its maximum benefits. We will discuss when to…



Curcumin + Piperine: Benefits of Combining Black Pepper and Turmeric

The bright yellow spice called turmeric and its main active compound curcumin offer countless potential benefits, but there is one problem. There is very little bioavailability. In other words, your body can only absorb a very small amount after consuming it. The solution could be this: just combine black pepper and turmeric. Like turmeric, black…


What Spice Is a Substitute for Cumin Seed or Powder?

Cumin is the dried seed of a herb known as Cuminum cyminum—a member of the parsley family. Cumin is native to the Mediterranean and therefore quite popular in Mediterranean cuisine. It is also common to find cumin seed in Mexican, Middle Eastern, East Asian, and Indian cuisines, especially since it is a main ingredient in…


Is Yogurt Good for Acid Reflux?

Yogurt is filled with probiotics, good bacteria that help support the immune system, aid in digestion, and destroy harmful pathogens. This trendy health food comes with its share of controversy, as conflicting studies question the healing ability of yogurt for acid reflux. Acid reflux is a gastroesophageal disorder that affects the chest region as excess…



How Long Do Blueberries Last? How to Differentiate Bad Blueberries

Blueberries are a vibrant and tiny blue fruit packed with nutrition. They are especially high in antioxidants, and are known to do everything from boost brain health to promote heart health and even fight cancer. But you may wonder, how long do blueberries last? Do you want to know how to tell if blueberries are…



Pecans vs. Walnuts: Understand the Difference between the Two Nuts

Pecans and walnuts may resemble each other in many ways, but they are different when it comes to scientific classification, nutritional content, taste, appearance, and more such factors. Pecans vs. Walnuts: Comparison of Nutritional Content The fat content in pecans and walnuts indicates their nutritional similarities. Both these nuts have good fats and a lot…