You’re sharing your body with trillions of bacteria that have benefits for everything from immunity to digestion. They could even play a role in your mood. And to keep them alive and well, you need to supply them with prebiotics, or prebiotic foods. It’s true that not all of the bacteria in your gut are…

Farro is an ancient grain that is getting a lot of attention lately. Why? Because it’s a nutrient-dense whole grain that’s a healthy alternative to the refined grains that feature prominently in the standard Western diet. For a whole grain, it packs a hefty punch of protein. It’s also a great source of fiber, antioxidants,…

Fall is known for its bountiful harvest. And one of the season’s most popular crops, winter squash, is all set for gathering. These colorful, shapely fruits will decorate store shelves and dining tables in the months to come. But what are the differences between them? If you’re faced with the choice of butternut squash vs.…

Move over last month’s superfood, Irish moss is here. According to some, it has the power to boost immunity, gut health, and skin health, and take your inner and outer beauty to the next level. Where have you heard that before? What Is Irish Moss? Irish sea moss (Chondrus crispus), a type of red algae,…

Sweet potatoes vs. yams. There's no real difference, right? Well, don’t let this statement burst your bubble: sweet potatoes aren’t yams. For some reason, the terms are used interchangeably, but the vegetables are quite different. Sweet potatoes and yams differ in color, texture, and taste. In fact, trying to substitute one for the other can…

Certain foods have caught a pretty bad rap in the past. But many of these “unhealthy foods” are unexpectedly healthy. So today, we're taking a look at eight of the most surprisingly healthy foods. What makes a food good for you? Is it that it fits into a specific regimented diet or features some variety…

Kiwis (Actinidia deliciosa) are tiny fruits known for their fuzzy skin and bright green flesh. They’re packed with nutrients like vitamin C, vitamin K, folate, and potassium. Heart-healthy fiber is another feature of these far-reaching fruits. Though virtually synonymous with New Zealand, kiwifruit is grown around the world during the fall though spring months. In…

Beets, also called beetroot, are a nutritious root vegetable that is versatile and healthy. They are part of the same Chenopod family as chard, spinach, and quinoa. Beets offer a unique nutritional makeup, and may offer exclusive health benefits that are not available from other foods. Beets can be consumed in a variety of ways,…

What Are Lentils? Lentils truly are beautiful. It’s not just that these nutritious legumes contribute mightily to a healthy diet. They come in a variety of colors to add some beauty to your plate, while being rather quick and easy to prepare. Top it off that they are affordable and lend themselves easily to a…

The health benefits of bone broth have been heavily touted in recent years. But is it super fad or superfood? It really depends on who you ask. Humans have enjoyed the taste of animal bones simmered in water since prehistoric times, and bone broth has long held a place in traditional medicine. Some say it…