Boysenberry vs. blackberry. Both are amazing berry fruits that jam and pie connoisseurs greatly appreciate. They are similar in many ways, and actually belong to the same plant family—Rosaceae. At the same time, these berries have distinct differences that set them stand apart from one another. For instance, the blackberry is a small, genuine berry,…

A boysenberry (Rubus ursinus) is a bluish purple-colored, juicy, and large berry that is a cross among the loganberry, Pacific berry, American dewberry, common blackberry, and European raspberry. This tangy, tart berry can be enjoyed on its own or in sauces, jellies, jams, syrups, desserts, and smoothies. Boysenberry has a variety of potential health benefits.…

Ham is made from the hind leg of a hog. Fresh, uncured ham is an unpreserved leg of pork, whereas cured ham is processed ham that is preserved through wet or dry curing that may include smoking. The curing process may also include adding a combination of sugar, salt, and other flavors. The color of…

Nutrient deficiencies are far more common than you might think, especially in men. In fact, a lack of essential vitamins and minerals could be the reason you’re not feeling your best. Multivitamins for men are often marketed as a way to skirt around an inadequate diet, but the jury is still out on whether they’re…

Honey with warm water has been used for centuries for its health benefits. Although it is virtually all sugar from a caloric standpoint—one tablespoon contains 64 calories and 17 grams of sugar (carbohydrates) and each gram represents four calories—it does have trace elements of vitamins and minerals that refined sugar lacks. Many have turned to…

The World Cup is one of the most exciting times for sports. Oats, on the other hand, can lack all kinds of excitement. Thankfully the world has a lot to offer for soccer fans and those of you trying to figure out how to make oatmeal taste good. Let’s face it: oatmeal can get pretty…

Honeybush tea is made from both the fermented and non-fermented stems and leaves of the Cyclopia intermedia plant. This herbal tea is native to South Africa, and it belongs to the legume family, Fabaceae. Honeybush tea is an excellent source of polyphenols, flavonoids, phenolics, and other antioxidants. As a result, it’s possible that honeybush tea…

One of the most important components of a healthy lifestyle and a lower risk for chronic illness is a balanced diet. A diet that provides all the nutrition for your body to grow, repair, and function optimally gives you the best shot at maintaining good health, managing your weight, and fostering longevity. But what does…

Frying fish is one of the oldest and most widely used cooking methods. Not only is frying fish fast, but for many, the flavor and texture makes fried fish taste incredible. That being said, since fish is delicate, it can easily be overcooked, and your fish can become too greasy or leathery. Why? The type…

As the saying goes, “An apple a day keeps the doctor away.” Fortunately, there are many ways you can take advantage of the nutrition within apples, including through drinks like apple juice, apple cider, and apple cider vinegar (ACV). Each of these apple byproducts requires another for its creation. Apple juice is made by macerating,…