Ben Roethlisberger, aged 36 years old. The quarterback from Pittsburgh Steelers weighs 109 kg (241 lbs) and has a height of 6’5” (196 cm). His high cardio workout helps him maintain that athletic figure.
Ben Roethlisberger, the American football quarterback for the Pittsburgh Steelers, has recovered from injury and is anxious to face the New England Patriots.
The talented quarterback has had a fantastic career but he has always been prone to injuries. We wonder what workout strategy will he employ to stay fit in NFL 2017.
Ben Roethlisberger: Weight, Age, Height and Workout
Name: Ben Roethlisberger (Benjamin Todd Roethlisberger Sr.)
Age: 36 years, March 02, 1982
Mother: Ida Jane Foust
Father: Kenneth Todd Roethlisberger
Height in feet: 6’5”
Height in centimeters: 196 cm
Weight: 109 kilograms (241 lbs)
Girlfriend/Spouse: Ashley Harlan (Spouse)
Workout: High cardio workout
Know More About Ben Roethlisberger:
Ben Roethlisberger is always prone to injuries and in 12 NFL seasons, he has missed at least 10 games. But after each injury, he emerges as a stronger quarterback.
Keep reading to know how Ben Roethlisberger stays fit and how he’s getting ready to face the New England Patriots.
Ben Roethlisberger already lost 15 pounds last year with a high cardio workout, but that doesn’t stop the fitness enthusiast from hitting the gym.
Working out is crucial for the 240-pound quarterback. His workout routine mainly focuses on his core.
For an effective throw and to prevent injuries, you need to have a strong core. Roethlisberger told Sports Illustrated in 2004: “It’s important to get your core strong because you do so much twisting and rotating when you’re throwing.”
He continued, “Anytime you throw on the run, you’re using your hips, abs, and back. You can use the torque and twist of your body to help give you a couple extra yards. Having a strong core definitely helps me get more velocity on my ball.”
His core strength also helps him swiftly cover a 40-yard distance in 4.8 seconds.
He works on core training with his coach Marcel Pastoor three times a week and targets his abdominal muscles, obliques, hip flexors, and lower back.
While working on his core, he also ensures he incorporates a variety of motions in his routine to prevent his body from getting adapted to the same workouts. The varied workouts hit all the different abs and oblique muscles.
Roethlisberger believes physical fitness is important but mental fitness shouldn’t be ignored. He said, “[It’s about] playing the worst game of your life but not backing down.”
He always has a positive attitude and insists the same to his fans. He says to avoid mental exhaustion and understand that mistakes do happen. Just refocus, be patient, and get going.
Ben Roethlisberger also advises that when working out in the gym, you must have the same focus and intensity as if you’re on the field.
To accomplish this, you will need to keep switching up your workouts. It will prevent boredom from setting in and help you stay focused.
Ben Roethlisberger: Weight, Height, Age – Table
|Ben Roethlisberger Weight||109 kgs (241 lbs)|
|Ben Roethlisberger Height||6’5” (196 cm)|
|Ben Roethlisberger Age||36 Years|