Dwayne Johnson, aged 45 years old, the actor weighs 119 kg(262 pounds) and has a height of 6’5” (165 cm). His workout includes Cardio, weight lifting which helps him maintain a 50-20-35 Super-fit body.
Past year, he was seen in Fast 8 and Baywatch flaunting those big muscles.
Dwayne Johnson: Weight, Age, Height, Body Measurements
Know More About Dwayne Johnson:
A lean, mean muscle machine in his own right, Dwayne Johnson is known not only for his superior acting skills but also for his amazing body in his film roles.
Even though Johnson is now in his mid-40s, that doesn’t stop him from trying to look and feel his best, onscreen and off. He doesn’t train like your average Hollywood star either. Johnson, for as long as he can remember, has done 50-minute cardio sessions at the gym, six days a week.
Oh, and he wakes up every day at four in the morning to do it. In fact, he describes this routine as “his anchor.” After breakfast, he heads back to the gym to do what he describes as “clanging and banging”—that is, lifting weights. However, being more conscious of his age, Johnson has decided to change up his workout routine to keep his killer physique.
Dwayne Johnson’s Diet Plan
To fuel himself for the grueling workouts, Dwayne Johnson adheres to a strict diet. His diet is planned by a nutritional expert team who hammers him with huge amounts of protein, carb, and fats to help him gain muscles.
He eats six or seven times a day and his diet comprises of egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, baked potato, cream of rice, salad, and complex carbs.
Dwayne Johnson: Weight, Height, Age, Body Measurements
|Dwayne Johnson Weight||119 kg (262 pounds)|
|Dwayne Johnson Height||6’5” (165 cm)|
|Dwayne Johnson Age||45 years|
|Dwayne Johnson Body Measurements||50-20-35 inches (128-50-89 cm)|