Fit Justin Timberlake, Trolls Co-Star Anna Kendrick at Red Carpet: Jessica Biel’s Spouse Likes Outdoor Games

Justin Timberlake
Photo Credit: Charley Gallay / Stringer/ Getty

Justin Timberlake and Anna Kendrick, along with other stars from the animated movie, Trolls, were on the red carpet in late October for the premiere of the movie. Timberlake, who is married to Jessica Biel, welcomed a son earlier this year and looked fit in a suit and shades. Since going solo, his physique has undergone a transformation, and these last few years have seen the “Mirrors” singer becoming bulkier and more muscular.

Eating healthy and working out is what celebrities do for the most part, so they can maintain their edge in what is, without a doubt, a very competitive industry. Many people want to know what celebrities do to get in the shape they are in so that they too can try to mimic their regimes and look as good as they do.

Justin Timberlake started his music career with the boy band, NSYNC, singing catchy pop songs. When he moved out on his own, he really meant it when he sang he was “bringing sexy back,” because he did just that with his new image and toned body. No longer does he look like the very blonde, thin young man from his boy band days. He’s matured into a continuously successful singer with a shape, image, and abs that just won’t quit.

In 2011, Timberlake told Playboy magazine that he prefers to have a toned body rather than look like a meathead (a meathead, for clarification, is a guy who spends a lot of time in the gym and has extremely defined muscles). The new dad works out in the gym regularly, focusing on cardio, abs workouts, and strength training, but he also does some intense dance training when he tours. His shows are high performance with a lot of dancing, which means Timberlake is constantly rehearsing the sets he prepares, as well as actually performing those sets. That in itself is a good amount of exercise.

Other activities Timberlake likes to do involve outdoor games such as basketball. Snowboarding and running are two other activities the singer also enjoys, and he often goes running with his wife, Jessica Biel. The couple likes to hike together as well along with their dogs. Not one to work out every single day, Timberlake likes to be active four to five times a week.

He usually likes to get his exercise routine done and out of the way in the morning. The start of the day is a good way to ensure the workout gets done rather than having it hang around you all day wondering when it will happen. Get it done bright and early and check it off the to-do list.

The “Bringing Sexy Back” singer says he’s done well where his body and physique are concerned but that it happened because he worked his butt off. Anything he has done well, he has said, came by way of having put in many hours of preparation. But when he wants to cut some extra carbs, the first thing he cans is the beer.



“Justin Timberlake Healthy Diet & Workout Plan,” My Healthy Feed web site, January 31, 2016;, last accessed November 8, 2016.