Gilmore Girls Star Melissa McCarthy Weight Loss Diet

Photo Credit: Robert O'neil/Splash News
Melissa McCarthy

Photo Credit: Robert O’neil/Splash News

Gilmore Girls and Mike and Molly star Melissa McCarthy has lost a whopping 75 pounds this year, which was first noted in April when she walked the red carpet at the Time 100 Gala. The Melissa McCarthy weight speculation has been fueled by media outlets since she catapulted to fame with her movie career after Gilmore Girls, in which she played loveable and quirky chef Sookie St. James.

After much uncertainty, it was recently confirmed that McCarthy will be reprising her role on the hit show, which will have new episodes released on Netflix later this year.

Fans are delighted with her return because what would Stars Hollow be without Sookie? McCarthy’s schedule was preventing her from committing to the show, but she has found some time to at least pop on set to do a cameo. After the original show abruptly stopped airing in 2007, Melissa McCarthy’s weight gain took off and she put on quite a few pounds.

Melissa McCarthy

Photo Credit: Christopher Peterson/Splash News

Losing 75 pounds is a feat of dedication and involves a lifestyle change at some level. McCarthy has always said she is fine with her weight as it is, and she currently says that she has no aggressive plans to continue losing weight, but if the pounds do keep melting off, that’s fine.

Her main goal in losing weight was to be healthier and set a better example for her two daughters. In spite of the skinny standard set by the movie industry, McCarthy has managed to become a huge success in a world where being slim typically means landing more roles.

Melissa McCarthy’s weight loss diet was centered on age-old advice that has been handed down for years from those in the health and fitness fields: watch what you eat and exercise. If most people understood how simple weight loss really is, they too could have the same success as McCarthy, who followed a high-protein, low-carb diet regimen.

In true comedian style, she jokes that the real trick is having a super-boring life and going to bed at 7:30. Is she kidding? We will never really know.

Melissa McCarthy’s Current Diet Plan

McCarthy followed a few rules implemented by her trainer in her efforts to lose weight.

  • The first rule is to eat foods high in fiber, so McCarthy has been snacking on fruit, vegetables, nuts, nut butters, and grains.
  • The second rule is to keep her insulin levels low for 12 hours straight per day, which can result in fast weight loss, though it is a controversial “trick” that should only be done under the supervision of a health or fitness expert.
  • The third rule is to drink a lot of water because it can keep you full longer. The fourth rule is to consume a ton of protein because it also keeps you full longer, so you have a tendency to eat less throughout the day, particularly at the mid-day point when people snack to revive energy levels. Counting calories and eliminating carbs are not part of her strategy.

Melissa McCarthy’s current diet plan is likely similar to her earlier weight-loss diet plan, judging by how well it’s worked for her. Weight loss can be achieved if a diet plan is followed and exercise becomes a regular part of your daily lifestyle.

Eating clean food consisting of fruits, vegetables, lean proteins, and grains, while avoiding junk and processed foods, will almost certainly result in weight loss and renewed energy levels, though individual results will vary.

Angle, S., “Melissa McCarthy’s Incredible Weight Loss,” Shape web site;, last accessed August 12, 2016.
Wilson, S., “Melissa McCarthy: The Secret Behind Her Incredible 75lb Weight Loss Revealed,” Hollywood Life web site, April 6, 2016;, last accessed August 12, 2016.