Healthy and Satisfying Banana Nut Muffins

Banana Nut Muffins

Looking for a treat that is nutritious and tasty at the same time? I love to bake, so I’ll be giving you healthy dessert recipes—plus they actually taste good! I love including nuts in my recipes, because they’re filling and contain inflammation-reducing omega-3s. Bananas are also filled with potassium, so this is one healthy snack!

Banana Nut Muffins Recipe


  • 1 cup of whole wheat flour
  • 1/2 cup of rice flour
  • 1 teaspoon of baking soda
  • 1 teaspoon of ground nutmeg
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of baking powder
  • 1/8 teaspoon of sea salt
  • 2 tablespoons of natural honey
  • 1/3 cup of canola oil (cold-pressed)
  • 2 omega-3 eggs
  • 2 medium bananas, mashed
  • 3 tablespoons of water
  • 1/2 cup of walnut pieces


In a medium-sized bowl, combine the flour, soda, spices (cinnamon, nutmeg, salt) and baking powder.
In a large bowl, combine the oil and honey; beat together until blended.
Add the eggs, banana, and water; beat well until blended.
Gradually add the dry ingredients and blend until moist.
Spoon the mixture into a non-stick muffin tin.
Bake at 350°F for 15-20 minutes or until golden brown.