Healthy Thai Chicken and Sizzling Vegetable Stir-Fry

If you’re looking for an easy, healthy dinner recipe, here’s one you should try tonight. This dinner is nutritious and easy to make; this healthy recipe is sure to be a family favorite. Enjoy!

Healthy Dinner: Thai Chicken Recipe


  • 2 cups of water
  • 1 cup of basmati rice, cooked
  • 1/4 teaspoon of sea salt to taste
  • 1 lb bag of frozen mixed vegetables
  • 1 tablespoon of canola oil
  • 1/2 to 1 lb of chicken breast, cut into strips
  • 1/4 cup of spicy Thai peanut sauce or Szechwan sauce


Pre-cook the vegetables in a microwave on high for three minutes, let stand.
Place the skillet on medium heat and add oil and chicken together and cook for two–three minutes until golden brown.
Add the vegetables and stir for 1–2 minutes, then remove from the heat and stir in the sauce.
Place the rice on a plate and cover it with the chicken and vegetable mixture.