Pan-Seared Wild Trout with Dill Sauce
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Ingredients
- 10 to 12 oz wild trout (skinless)
- 2 tbsp coconut oil
- Sea salt
- Ground pepper
Directions
| Preheat a frying pan on medium-high heat. | |
| Add 2 tbsp coconut oil. | |
| Wash fish and cut into 2 pieces. | |
| Season the fish with salt and pepper on each side. | |
| Place the fish in the pan and cook for 5 to 8 minutes on each side. | |
