Rihanna, aged 30 years old, the singer weighs 60 kg (132 lbs) and has a height of 5’8” (173 cm). A look at her instagram post’s one can easily say that after gaining some weight in 2017, she got fit again in 2018.
Rihanna: Weight, Age, Height, Body Measurements
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Rihanna is in no way shy about her body and showing it off; sheer outfits are some of her favorite choices for red carpet events. At such young age Rihanna works hard to keep her body toned and tightened. So what exactly is on Rihanna’s diet plan and what are some of Rihanna’s favorite foods?
Rihanna’s Diet Plan
Even at such young age, Rihanna is diet conscious and makes sure to consume key nutrients, including protein, fats, fiber, and carbohydrates—the singer previously suggested that if she even goes three days without carbs she gets weak.
What does a daily food plan look like for Rihanna? It’s actually quite simple.
Breakfast: Egg whites, pineapple, and hot water and lemon.
Lunch: Fish and potatoes
Snacks: Low carb snack bar, salted crackers, grapes, and some nuts
Dinner: Fish, mushroom omelet, and green salad
Rihanna’s Workout Regime
Granger keeps Rihanna’s regular workout routine fresh and exciting and tries to mix things up. Sometimes Rihanna will hike, cycle, or paddle. Rihanna has also benefited from lunges and squats to increase her heart rate and maximize calories burned.
Other exercises include power lifting and plyometric movements to help Rihanna maintain her toned figure.
A plyometric movement workout is perfect for Rihanna. A plyometric movement is considered a quick and powerful movement that begins with muscle lengthening and is followed by muscle shortening. Plyometrics are thought to increase muscular power.
Rihanna: Weight, Height, Age, Body Measurements
For the fans of 28 year old Rihanna, here are Rihanna’s height, age, weight and body statistics
|Rihanna Weight||60 kg (132 lbs)|
|Rihanna Height||5’8” (173 cm)|
|Rihanna Age||30 years|
|Rihanna Body Measurements||34-24-36 inches (87-61-91.5 cm)|