Shirley’s Banana Coconut Hemp Smoothie

Smoothies are an easy, delicious food to make—not to mention they can be really healthy, if you make them right. This healthy recipe is perfect as a breakfast snack or as a mid-afternoon energy booster! This banana coconut hemp smoothie is made with hempseeds, which have 30-40% oil, with all the required amino acids that make up a whole protein. They’re especially rich in omega-3s and omega-6s, the essential nutrients everyone needs to get from food. Plus, this healthy recipe is made from coconut, which has been getting a lot of media attention for its antibacterial and antiviral properties. Add bananas to the mix and you have an easy, healthy recipe!

Banana Coconut Hemp Smoothie Recipe


  • 1 1/2 cup of coconut milk
  • 1 Banana
  • 2 tablespoons of hempseed
  • 1 scoop of low-fat vanilla coconut ice cream


This healthy recipe only requires one step: mix all the ingredients in a blender, and blend until smooth. Enjoy!