Supermodel Naomi Campbell is 46 years old, but she hasn’t let that stop her from being one of the world’s top models. Throughout her nearly 30-year career, Campbell has kept her lean figure and supermodel looks, appearing in lingerie ads and fashioning the latest styles.
How does Campbell maintain her figure and great looks?
The model attributes her success to a combination of diet and exercise, including detox cleanses, yoga, and healthy eating.
The Naomi Campbell Diet
For Naomi Campbell, diet is important for retaining her supermodel looks.
Campbell follows a strict detox diet, as well as a vegetarian diet in more recent years. The foods that she eats are designed to boost her health and help clean out her body. Each day, Campbell will have up to eight healthy drinks, including green smoothies and fruit juices.
In fact, two to three times every week, Campbell does a juice cleanse, drinking nothing but healthy fruit and vegetable juices throughout her day. These cleanses are supposed to have more benefits than just weight loss: Proponents like Campbell believe these cleanses can help flush out their systems and provide them with large amounts of nutrients.
In particular, Campbell likes to have a master cleanse detox drink that is made of lemon juice, cayenne pepper, and organic maple syrup. This drink, which is also believed to have been used by Beyoncé, can help improve digestion, balance blood sugar levels, and regulate appetite.
Campbell also likes to have probiotics with some of her drinks. Probiotics can aid in digestion. New research is also suggesting that gut bacteria can have an effect on our weight, mental health, and immune system, which means that probiotics may have even greater health benefits.
Along with juicing and detox diets, Campbell has also followed a vegetarian meal plan at times, totally eliminating meat from her diet. Instead, she likes to eat a lot of vegetables, including salads and meat substitutes, like seitan.
However, one of Campbell’s best diet practices for weight loss may not involve her food choice, but her actual meal schedule. Campbell never eats any food after 8 p.m., which helps her burn off calories during the day and keep her figure lean.
Naomi Campbell’s Workout Routine
Being a model doesn’t necessarily require intense exercise. Naomi Campbell likes to use a lot of gentle exercise and fitness techniques to lose weight.
For Campbell, her workout routine is designed to help her keep her slender figure. She likes to start off her day with yoga or Pilates, and she also does another workout later in the evening. Both yoga and Pilates are effective for improving flexibility, strength, and posture.
In the past, Campbell has done a Zumba workout in the evenings. Zumba involves a lot of intense dancing, which is supposed to help burn a large amount of calories. One of the benefits of Zumba is that it is supposed to be a lot of fun, helping participants take their minds off exercise and burn off more calories than they would with other cardio fitness.
So if you want to lose weight and keep your figure like Naomi Campbell, then try using juice cleanses, nutritious diets, and gentle exercises that can help you burn off weight.
Spedding, E., “Naomi Campbell’s latest lingerie campaign shows a different side to the 46-year-old model,” Telegraph, August 24, 2016, http://www.telegraph.co.uk/fashion/people/naomi-campbells-latest-lingerie-campaign-shows-a-different-side/.