Brent Chittenden

Foods for Diarrhea: What you Should Eat and Avoid

It can be a subject that many avoid, but the truth of it is, at one time or another, you’ve probably…

Quinoa is a go-to grain for diets these days, and it’s relatively inexpensive and good for you—or at least, that’s what…

By : Brent Chittenden

The radish is a vegetable that is often forgotten and perhaps is not a part of everyday diet of most people.…

By : Brent Chittenden

We live in a world where we are constantly looking for the “new thing” to better our health. The new super…

By : Brent Chittenden

Guacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it…

By : Brent Chittenden

Pectin is one of those substances with a bit of mystery when it comes to food. It makes up a number…

By : Brent Chittenden

One of the latest diet fads is the blood type diet. This is a diet, wherein the foods to eat and…

By : Brent Chittenden

Estrogen is one of two hormones produced in the ovaries that are majorly responsible for sexual and reproductive development in women,…

By : Brent Chittenden

As kids, there are certain vegetables most of us dislike or are afraid of eating. Peas, Brussels sprouts, and asparagus, for…

By : Brent Chittenden

Vitamin B12 is one of those vitamins you need for a number of things, including helping your nervous system and brain…