What’s Bad For You

Moderate Alcohol Consumption: The Health Benefits and Side Effects

By : Farah Shaikh

Humans have been consuming alcohol or fermented drinks for ages. It is one of the most debatable beverages worldwide because of…

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Can You Eat Raw Bacon? Is It Harmful to Your Health?

By : Farah Shaikh

Bacon comes from salted and cured pork loin cuts that run along the back. It is juicy, has a tender texture, and…

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You Asked, We Answered: Is Coconut Milk Healthy?

By : Jon Yaneff

Last week, one of our readers asked us if coconut milk is a healthy milk alternative. Here’s what you need to…

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How Up-to-Date is the Food Pyramid?

By : Jon Yaneff

When you were a kid, if you didn’t eat everything on your plate, you may have gotten a lecture from your…

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5 Reasons Junk Food Should Be Banned

By : Jon Yaneff

It’s not a secret that fast food is bad for you. I don’t think I just blew your mind by writing…

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Improve Your Health by Becoming an Informed Consumer

By : Jon Yaneff

One of the most common misconceptions about the healthcare business is that it’s always there to help you. I find this…

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The Demise of Antioxidants? Why They’re Not So Good If You’re Doing This

By : Jon Yaneff

Antioxidants are talked about a lot these days—usually, about their benefits. These vitamins help protect your cells from DNA damage caused…

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Practice Yoga? Here Are the Foods to Eat and Foods to Avoid

By : Jon Yaneff

“Food makes thinking possible. Therefore, the right food is of paramount importance. You must eat when you are in a cheerful…

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Why You’re Eating Wrong

By : Jon Yaneff

The digestive system is not a garbage dump and it shouldn’t be treated that way. Yet the majority of North Americans…

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5 Foods That Should Be Banned

By : Jon Yaneff

When you walk through the aisles of the grocery store, you may pick up several products from the shelves, as you…

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