One Fish, Two Fish: Which Fish is Best? By : Jon Yaneff Albacore tuna, wild salmon, sardines, whichever your pleasure, there is no doubt that fish remains one of the best protein foods…
DIY Cleanse: Easy Ways to Flush Toxins By : Jon Yaneff How do you avoid the inevitable? Toxins are virtually everywhere, especially within the North American diet. They’re in processed foods, non-organic…
Want to Live Longer? Here’s How By : Karen Hawthorne Is 40 really the new 20? I’d have to say no, but I’m throwing coins into the fountain of youth (and…
Garden Herbs That Can Help Lower Your Blood Pressure By : Jon Yaneff Garden season is officially here. Have you given any thought as to what you will be growing and the impact it…
3 Power Juice Combinations (energy boost guaranteed!) By : Jon Yaneff Think about your morning juicing routine for a moment. Does it involve a tall glass of orange juice? Or maybe something…
How Salty Snacks Spike Your Blood Pressure By : Jon Yaneff Definitely one of my top cravings is for something sinfully salty. Pretzels, potato chips and French fries, oh my! Flavoring food…
Diet 101: Make One Healthy Change at a Time By : Jon Yaneff Diet can produce the domino effect, good or bad. You make one change in your diet and nutrition, you notice an…
Farmers’ Market Season! Shop Fresh, Eat Fresh By : Jon Yaneff It’s the season that always gets me really excited. Local farmers’ markets are starting to pop up with all of their…
What You Should Know About Going Vegan (vEE-gun) By : Jon Yaneff Your diet is a very personal thing. Every journey is different and I like to respect the choices people make. Learning…
Healthy Eating Habits are Contagious By : Jon Yaneff When I was growing up, our family dinner was sacred. It didn’t matter whatever anyone had scheduled with their lives, we…