Food Facts

Food Showdown: Kosher Salt vs. Sea Salt (bring on the salt!)

By : Jon Yaneff

Just because your meal is a healthy one doesn’t mean it needs to be boring! Adding a little salt can give…

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Food for Thought: Power Nutrient CoQ10

By : Jon Yaneff

Your brain is an organ that needs proper nourishment just like any of your organs. In this three-part series we talk…

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Food for Thought: Raise a Glass

By : Jon Yaneff

Your brain is an organ that needs proper nourishment just like any of your organs. In this three-part series we talk…

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Guide to Doing Organic Right

By : Jon Yaneff

Farming organic is definitely no easy task! For one thing, organic farming prohibits synthetic pesticides, herbicides, fungicides and fertilizers. Genetically modified…

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3 Easy Tips to Get Your Morning Protein

By : Jon Yaneff

Mornings are tough. If you’re like me, you have a gigantic list of tasks to accomplish before you get on with…

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Food for Thought: Eat to Maximize Brainpower

By : Jon Yaneff

Your brain is an organ that needs proper nourishment just like any of your organs. In this three-part series we talk…

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Showdown: Muffin vs. Donut

By : Jon Yaneff

That sugary donut and fattening muffin have been competing for the attention of your morning coffee for years. These sweet treats…

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Top Foods to Survive in the Wilderness (and prep for a spot on Survivor)

By : Jon Yaneff

The forest can be a sacred place where you can connect with nature and do some self-exploration. There’s the wildlife, rambling…

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Plus-Size Bliss: Can You Really be Fat and Healthy?

By : Jon Yaneff

You’re eating your fruits and veggies, moderately exercising and carrying more than a few extra pounds around your middle. No big…

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Think Twice! Convenience Foods Not the Better Option

By : Jon Yaneff

When you are pressed for time does your gourmet meal tend to come quick and easy? I used to believe as…

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