Pretty Little Liars Stars Lucy Hale and Shay Mitchell’s Fitness Secrets Revealed

Lucy Hale, Shay Mitchell
Photo Credit: Frederick M. Brown / Stringer

Stunning Pretty Little Liars stars Lucy Hale and Shay Mitchell look fitter than ever. The stylish celebrities Hale and Mitchell are both fitness conscious. The 29-year-old star Mitchell has a great style and has plenty of fitness tips. Co-star Hale is also very trendy and fit. Both Pretty Little Liars stars are dedicated to their fitness routines, and their fitness secrets are stimulating.

The teen drama Pretty Little Liars has several gripping episodes, and the stars real lives are just as thrilling. Both the stars have a unique approach to staying healthy and fit.

Shay Mitchell’s Workout Routine

The Canadian actress believes in achieving her stunning figure through working out. She does not believe in quick fixes when it comes to fitness. The Pretty Little Liars star values workouts and considers them an important element of her life.

Mitchell’s passion for workouts has her visiting the gym five times in a week. She loves diversity in her workouts, which include Pilates, jump rope, spinning, and circuit training. She is an outdoor activity lover, which is obvious if you see how much she hikes. The star often shares her workout routines on her Instagram and Snapchat accounts.

Shay Mitchell’s Diet Plan

As a huge foodie, Mitchell is always happy to indulge in pizza or pasta. She could have a bagel for breakfast, followed by a pizza for lunch. Dinner could be Caribbean food or West Indian wraps like roti’s with meat stew.

She limits her food consumption after 8:00 p.m., and has reduced her consumption of candy. Eating healthy is a matter of choice—when it comes to looking fit, diet matters.

Lucy Hale’s Workout Routine

The multi-talented star Hale admitted that she would skip meals for days. The first step was to accept that this was wrong and then correct it. Hale believes in having a balanced workout regimen to stay fit. Her workouts include running and hot yoga. Running is a good cardio exercise that helps shed fat and burn calories, while hot yoga helps her relax. She loves the bridge pose, chaturanga, and the boat pose.

Lucy Hale’s Diet Plan

The actress is a healthy food believer. When it comes to dieting, she prefers to eat healthy. She steers away from unhealthy food and cuts out all dairy. She still enjoys sweets and coffee, as they’re her favorites.

Flanagan, C., “Celebrity Lucy Hale On Eating Disorders & Getting Fit,” Living Communications Inc. web site, February, 16, 2016;