Can Drinking Milk Help You Grow Taller? By : Farah Shaikh As children, we were often forced to drink milk. Milk is rich in calcium, fats, proteins, and essential vitamins and minerals which…
Are Avocado Seeds Poisonous? By : Farah Shaikh Avocados are a good source of healthy fats. The seed forms about 16% of the total weight of the fruit. Making…
Your Fertility Diet (Hint: Men Need to Follow it, too!) By : Jon Yaneff Congratulations, you’re planning to have a baby. Are you ready? In the U.S., about one in seven couples experience infertility and…
Verdict: Fresh, Frozen, or Canned Fruits? By : Jon Yaneff Should you eat fresh, frozen, or canned fruits? I have been asked this question multiple times and I always answer it…
4 Signs Your Diet Isn’t Working for You By : Jon Yaneff There are an abundance of different diet options out there and some people experiment with diets and see what works for…
5 Essential Kitchen and Food Safety Tips By : Guest Writer Kitchen safety is a multifaceted subject with which even home chefs should be familiar. Imagine it like getting ready to dive…
6 New Superfoods You Must Eat In 2014 By : Jon Yaneff Every year, there seems to be new healthy foods that the food experts proclaim as the latest and greatest superfoods for…
The 4 Best “Tricks” to Fight the Flu By : Leah Shainhouse Are the winter blues during cold and flu season getting you down? Although the snow and ice is pretty from inside…
Just a Little Bit of This Can Make a Huge Difference! By : Jon Yaneff Your own body weight can greatly impact your risk for future disease. But many people believe that to make a difference…
5 Gifts for the Health Enthusiast on Your Holiday Wish List By : Jon Yaneff When you think about the holiday season, what comes to mind? Is it building snowmen with your kids in the front…