Is White Vinegar Good for your Health?


White vinegar is a kind of preservative commonly used as a salad dressing, home canning, and as a natural, chemical-free household cleanser. But this distilled liquid usually made from apple and corn has more goodness to offer than just flavoring your bowl of greens.

The main compound of distilled white vinegar is acetic acid, which gives its pungent odor and sour taste. Acetic acid has a number of potential health and skin benefits. Let’s find out more about the liquid and its benefits.

Is White Vinegar Good for You?

If you are wondering is white vinegar good for you, read on to find out more about this liquid. Studies reveal that white vinegar made from apple is rich in nutrients and compounds which have wonderful effects on health and skin. It can cure ailments and skin infections in no time. This is one of best homemade remedy that is effective on minor health and skin issues.

Before discussing the merits of the liquid, here are a few points you need to be aware of. It is acidic in nature just like other vinegar. Do not consume it with a high concentration of acid in it for maximum health benefits. Choose a product that has only five percent or less of acetic acid content, otherwise it might damage the digestive tract.

Be sure to consult a physician because it may contain certain components that could trigger allergic reactions. Also be sure to avoid taking it on empty stomach. In case it tastes too sharp or tangy, add some salt to it.

That being said, here are the various ways you can benefit from the liquid.

Benefits of White Vinegar for Health

White vinegar is helpful in numerous ways in addition to just keeping the blood sugar level in check. Let’s find out more about how it can improve our health.

Benefits of White Vinegar

1. Helps with Weight Loss

It contains nutrients and no fat which is good for overall health. It has mineral salts, vitamin B-1, and riboflavin. It can also be used to season salads and food instead of using sunflower oil.

One tablespoon of white vinegar has only three calories and no fat at all, while one tablespoon of sunflower oil contains 120 calories and 13.6 grams of fat.

2. Promotes Calcium Absorption

This acidic liquid can help in proper absorption of calcium, which is vital in the formation of strong bones and teeth. At times, our body fails to absorb calcium properly.

The acetic acid present in white vinegar increases the absorption of calcium in the body. It is to be noted, that the liquid should be taken in diluted form as its acidic nature may cause heartburn.

3. Controls Cholesterol

An animal study published in the British Journal of Nutrition in 2006 showed that white vinegar can help in reducing cholesterol and triglyceride levels in the body. While it seems like a promising remedy to curb cholesterol levels, be mindful of your diet too.

4. Accelerates Digestion

Again, the heroic compound acetic acid in the liquid aids the digestion process. It decelerates the absorption of high-carbohydrate foods, thereby helping to digest them well. Moreover, it also rectifies the harmful effects of sugar and white flour.

5. Kills Bad Breath and Fights Throat Problems

Mix some of this liquid with your toothpaste and brush away bad breath. In addition, it can also be used to treat strep throat conditions.

Drink or gargle some warm water with a tablespoon of the miraculous liquid to relieve throat problems. You can also use it in an inhaler or inhale hot water and white vinegar steam of to unclog a congested chest.

6. Promotes Feeling Full

A small amount of white vinegar taken after a meal can keep you full for a longer time, and as such, helps to hold back on those snack cravings in between meals. In addition to that, the acetic acid in it can control blood sugar spikes when taken with high-carb meals.

7. Benefits of White Vinegar for Skin

Is white vinegar good for your skin? To start with, white vinegar like apple cider, could be used topically to treat skin irritations and relieve pain from minor cuts and burns.

It is packed with components that are remarkable for skin health, too. Here are the different ways the liquid could be used to cure skin problems.

8. Skin Antiseptic

White vinegar works wonders for the skin. It has antibacterial properties and hence, it is amazing in acne treatment, removing blemishes and healing minor cuts.

It also aids in healing warts and skin rashes. Simply add 8 ounces of apple vinegar to bath water and bathe with it for best results.

You can also use it as a facial toner. The acetic acid and alpha-hydroxy acids present in white vinegar helps in tightening the pores, and leaves the face with a refreshing sensation.

9. Soothes Sunburns

A long day in the sun can leave you red from sunburn. Apply some white vinegar in such situations to the affected areas to relieve pain and keep your skin from blistering.

10. Heals Nasty Stings

It is useful in healing jellyfish stings and bee stings. Pour some white vinegar directly on the stung area to soothe the painful and itchy sensation.

In conclusion, white vinegar is good for health. The effects of vinegar obtained from corn are still under speculation, however. So far, apple cider vinegar has showed impressive results in curing skin irritation and minor health problems. In addition to using it to add flavor to our food and salads, white vinegar has ample benefits on health.



“Functional Properties of Vinegar”, onlinelibrary.wiley.comweb site;, last accessed January 26, 2017

“Vinegar: Medicinal Uses and Antiglycemic Effect”, Johnston CS, Gaas CA. Vinegar: Medicinal Uses and Antiglycemic Effect. Medscape General Medicine. 2006;8(2):61.