Are you exhausted from trying all sorts of weight loss methods and always running out of luck? Tired of losing weight the conventional way—eating healthy, but tasteless food, working out to the core, and turning a blind eye to the junk.
Here is a great method to help lose weight that you may never want to stop, even after you shed the flab— it’s the juice diet or the juice detox!
A juice diet is the simplest diet you can opt for, and the fruits and vegetables found within these drinks can do wonders. To give your diet and exercise regimen a boost, try incorporating some innovative juice recipes for weight loss. Juicing for weight loss is easy and fun!
How Juice Diet Helps with Weight Loss
There is a lot of debate going on whether juices are a healthy option and if they contain enough fiber. The fact is that fiber is of two types—soluble and insoluble. The insoluble fiber is strained out, whereas soluble fiber remains, as it dissolves in water.
It is essential to eat fiber-rich foods as they aid digestion, and indirectly boost metabolism and help lose weight. However, fiber is the indigestible portion that is thrown out by the body. The time it takes to break down and reach the small intestine lets our body break down the carbs we’ve consumed and convert them into energy.
This is the reason for the metabolism boost when we consume high-fiber foods. Smoothies are a good example of fiber-rich food where the insoluble fiber is retained simply because selected fruits and veggies are blended and not strained. It is just as healthy to consume smoothies for your breakfast.
Juices contain soluble fiber; hence, they are also a healthy option when consumed during breakfast or as an afternoon snack. Even when you start juicing for your weight loss, you should also have meals that comprise whole grains, veggies, and fruits.
The important part is to drink fresh, homemade juices and not rely on packaged ones from the market as they have added sugars and preservatives. Also, it is a great idea to drink the juice immediately, or at the most, refrigerate it and have it the same day. Avoid storing it for more than a day or two.
Undoubtedly, a juice diet will help you stay active and happy, but did you know that it can help in weight loss, too? Let’s find out how.
1. Controls Cravings
Consuming fresh vegetable juice every morning will help you feel energized and full. A juice diet provides ample nutrients and satiates your body with almost all of its requirements. It reduces the cravings for junk, especially sweet or processed foods. This, in turn, will help you lose weight without making you crave for junk food.
2. Low-Calorie Fuel
A dash of lemon, mint, or ginger makes the juices more appetizing. You would always reach for these refreshing juices rather than bulk up on calories with unhealthy snacks. But always make sure the juices you put in your body are free of sugars and added preservatives. It is always better to sip on a nutrient-rich homemade juice than a packaged one with additives.
3. Tasty Snack
A glass of juice will fill you up and you’re unlikely to want to eat anything more. The juice in itself will act as a tasty snack and prevent you from putting in empty calories in your body, while revitalizing you.
4. Juicing is Fun!
Juicing is simple and a better way to shed the unwanted pounds. Juices can be prepared in minutes and the process doesn’t require some extra efforts. In fact, juicing is fun. You can always experiment with a variety of ingredients and add punch to the juices with some chilies, ginger, and lime. You can get more creative and bring in variations for the juice recipes for weight loss.
The plentiful varieties of juices will never make you feel bored, and you will always want to stick to this healthy juice diet that won’t let you deprive yourself while struggling to lose weight.
5. It is Not a Fad Diet
Sticking to a healthy diet is sometimes difficult, and it may also make you feel deprived at times. A juice diet isn’t a fad diet, and the results are astonishing. Despite losing weight, it won’t make you feel tired and fatigued. Rather, you may notice a remarkable improvement in your health due to the nutrients within fresh, whole fruits and vegetables, with glowing skin, shiny hair, and eyes that are not strained even after a long day at work.
6. Easy Digestion
Sipping some fresh juices will load you with nutrients without burdening your digestive system. A glass of juice made of oranges, tomatoes, pineapple, spinach, celery can be digested easily and quickly absorbed into the bloodstream . Your digestive system has to work hard to digest the food.
5 Juice Recipes for Weight Loss
Looking for a juice detox? Here are 5 juice recipes for weight loss that may also help detoxify your system:
1. Minty Citrus Fat Flush
This juice will help you satiate your craving for sweet while helping you burn some fat.
Grape fruit has phytochemicals, which help to lose weight by reducing insulin levels by processing the food and using it as a source of energy rather than storing it in the body as fats. Mint used in the juice helps in digestion.
- 1 pink grapefruit
- 2 oranges
- A bunch of mint
- One head Romaine lettuce
Peel the grapefruit and the oranges and blend all the ingredients with few ice cubes and serve immediately.
2. Super Slimdown Juice
This weight loss juice recipe will keep you refreshed while detoxifying you. Pineapple contains enzymes that help in digestion. Wheatgrass can boost your metabolism and decrease your appetite.
- 1 lime
- 2 apple
- 1/2 pineapple
- 1/2 cucumber
- 1 wheatgrass
Peel the lime and blend it with the remaining ingredients. Serve chilled.
3. Weight Loss Juice
Carrots are rich in antioxidants, which may slow down the aging process while giving you a glow. Beet supports in detoxification and helps to purify your blood.
- 5 medium carrots
- 1 red apple
- 1 beet
- A stalk of celery
- 1 small cucumber
- 1/4 inch ginger
Wash, peel and slice the carrots and the beet. Blend it with the other ingredients and some ice cubes. The weight loss juice is ready to serve!
4. Pineapple Punch
This weight loss juice recipe is a combination of plentiful vitamins and minerals. Kale is rich in calcium and iron.
The pineapple used in the juice is has ample vitamins and minerals like riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, and potassium.
- 2 cups pineapple
- 5 kale leaves
- 1 medium cucumber
- 1/2 jalapeno
Blend together the pineapple, kale, cucumber, and jalapenos. To make it more spicy you can increase the quantity of jalapeno. Serve chilled.
5. Pink Smoothie
The apple and natural yogurt from this smoothie are good for the digestive track. The smoothie is rich in antioxidants.
- 2 oranges
- 1 cup of raspberries (fresh or frozen)
- 1/2 cup of natural live yogurt
- 1 apple
- 1 cup of strawberries(fresh or frozen)
Juice the oranges and the apple and blend it with the rest of the ingredients. Serve immediately.
Losing weight is simple with juicing. But remember, once you stop the juice diet, you must avoid gorging on unhealthy foods. Your diet must contain 80% vegetables and fruits to avoid bulking up.
Also, a juice diet does not mean that you drink juice the whole day. It is a filler for snacks. You can drink it in the morning and evening; however, you should have normal healthy meals for your breakfast, lunch, and dinner.
If you decide to go on a juice fast, which is staying on juice the whole day, make sure you consult a dietitian and your doctor before you start. In that case, you need to have it in a large quantity so that you feel full and energetic to go about your day. In any case, you should not starve or deprive yourself.
Additionally, exercise is important; choose any aerobic form of exercise for at least 20-40 minutes a day, four to five days a week. It is important that you remain active so that there’s nothing that stops you from losing weight.
After all, nothing is healthier and works better than an overall healthy lifestyle that comprises juicing, healthy eating, staying active, and positive thinking. So, it is best not to resort to any shortcuts and fad diets for weight loss.
- Lemon Water for Weight Loss and Other Health Benefits
- 5 Breakfast Smoothies to Try for Healthy Weight Loss in 2017
- Are Bananas Fattening or Good for Weight Loss?
“4 Delicious Fat Burning Juicing Recipes that Boost Metabolism and Fight Fat,” Just Juice web site; http://justjuice.org/fat-burning-juicing-recipes/, last accessed Jan 30, 2017.
“Juices for weight loss. Want to slim down? Try these.,” All-About-Juicing web site; http://www.all-about-juicing.com/juices-for-weight-loss.html, last accessed Jan 30, 2017