Calories in Starbucks’ Pumpkin Spice Latte for Different Sizes

Starbucks' Pumpkin Spice Latte Calories
Credit: Flickr/hirotomo t

When it is coffee, it is Starbucks. This is how many in the world start their working day—with a morning coffee from their favorite Starbucks down the block. There are, however, a few other interesting recipes that Starbucks offers, which are a tad healthier and help cut down a bit on your caffeine intake. Here, we look at the Starbucks’ pumpkin spice latte calories and other useful nutrients that this tasty and spicy seasonal beverage contains.

Starbucks’ Pumpkin Spice Latte Calories for Different Sizes

Pumpkin Spice Latte (PSL) is available around fall when pumpkin and nutmeg and other spices are available in abundance. With a standard recipe across the world, this immensely popular drink is handcrafted each time you order one.

The calorific value of this beverage depends on the size you choose. In case you are planning to drop by to your favorite Starbucks for a treat, check out the two options that we suggest for each size of your favorite drink. We’ve mainly stressed on almond and coconut milk rather than dairy.

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Calories in a Grande Pumpkin Spice Latte

GRANDE 16 OZ. CALORIES CALORIES FROM FAT Total CARBS
Pumpkin Spice Latte, Almond, No Whip 230 50 Dietary Fiber 2g, Sugar 38g
Pumpkin Spice Latte, Coconut, No Whip 260 70 Dietary Fiber 0g, Sugar 44g

Calories in a Tall Pumpkin Spice Latte

TALL 12 OZ. CALORIES CALORIES FROM FAT Total CARBS
Pumpkin Spice Latte, Almond, No Whip 180 40 Dietary Fiber 1g, Sugar 28g
Pumpkin Spice Latte, Coconut, No Whip 200 50 Dietary Fiber 0g, Sugar 33g

Calories in a Short Pumpkin Spice Latte

SHORT 8 OZ. CALORIES CALORIES FROM FAT Total CARBS
Pumpkin Spice Latte, Almond, No Whip 120 25 Dietary Fiber 0g, Sugar 22g
Pumpkin Spice Latte, Coconut, No Whip 130 35 Dietary Fiber 1g, Sugar 19g

Calories in a Venti Pumpkin Spice Latte

VENTI 20 OZ. CALORIES CALORIES FROM FAT Total CARBS
Pumpkin Spice Latte, Almond, No Whip 290 70 Dietary Fiber 2g, Sugar 47g
Pumpkin Spice Latte, Coconut, No Whip 330 90 Dietary Fiber 0g, Sugar 55g

Other Nutrients in Pumpkin Spice Latte

PSL has proteins, calcium, and vitamin A. But it also packs a big punch on the caffeine dosage, sugar, and sodium.

Which is the Healthiest Pumpkin Spice Latte at Starbucks?

Based on the ingredients and what goes into each, PSL is packed with a punch of calories and those who watch their calorific intake are going to be surprised to see the whopping amounts they take in if they get a treat of this popular drink.

We’ve listed the two best options in each size to keep the calories and the sugar intake to a minimum. If you must go and have this one to mark the change of seasons and the start of your holidays after summer, choose the one with almond milk and no whipped cream in any size you want, and you can still enjoy this delicious drink and without feeling guilty of devouring calories in hundreds.

Starbucks PSL is also available in whole milk, nonfat milk, 2% milk, and soy milk options as well. The cream can be whipped or non-whipped, and depending on the choice, the calorific and nutritional values change.

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Final Word on Starbucks’ Pumpkin Spice Latte

Starbucks and this particular beverage have had their fair share of controversies with allegations like toxic added colors like caramel color IV and the use of high fructose corn syrup (HFCS).

However, apparently, the US FDA considers this color safe and this beverage is sweetened with sugar and not HFCS.

Sometimes, you can just throw the health consciousness to the wind and take the most calorific drink and just have a blast. Otherwise, be sure to practice moderation or avoid having these beverages daily.


Sources:
“The Nutritional Breakdown of Your Pumpkin Spice Latte”, October 4, 2016; https://www.popsugar.com/fitness/Starbucks-Pumpkin-Spice-Latte-763582, last accessed September 14, 2017
“Pumpkin Spice Latte” Sizes and Various Nutrition Information
https://www.starbucks.com/menu/drinks/espresso/pumpkin-spice-latte#size=183887&milk=64&whip=NA, last accessed
David Mikkelson, “Is Starbucks’ Pumpkin Spice Latte Full of Toxins?”, August 27, 2014; http://www.snopes.com/food/ingredient/pumpkinspicelatte.asp, last accessed September 14, 2017
“Questions & Answers on Caramel Coloring and 4-MEI”, https://www.fda.gov/food/ingredient
spackaginglabeling/foodadditivesingredients/ucm364184.htm
, last accessed September 14, 2017