Why Our Children Need Food Education—And Stat! By : Vicky Tobianah For the first time in recorded history, today’s children may die at a younger age than their parents. Thanks to increasing…
Which Food is Causing Cancer, Fertility Problems, and Inflammation? By : Vicky Tobianah Scientists are pointing the finger at genetically modified organisms (GMO) after a study found that pigs fed genetically engineered feed were…
5 Superfoods You’ve Never Heard Of By : Vicky Tobianah If you’re sick of all the superfoods you already know about, like blueberries, cinnamon, and chia seeds, we’ve got the five…
The Fruit Peels You Should Never Throw Away By : Vicky Tobianah Most people are used to peeling many fruits and vegetables, and then throwing the peels out. But what you’re actually getting…
4 Fish You Should Eat By : Vicky Tobianah The debate continues, but we definitely know this for sure: fish is healthy for you—in moderation. The omega-3 fatty acids in…
Hidden MSG in Your Food: The Many Names of This Repeat Offender By : Vicky Tobianah The verdict is in: monosodium glutamate (MSG) is bad for you. This flavor enhancer is widely used in many different foods,…
Myths & Facts: Is Kosher Food Healthier? By : Vicky Tobianah You might have heard of something called “the kosher diet.” It’s not the latest diet fad—in fact, it’s a lifestyle chosen…
Overfed But Starving: Are You Hungry for Change? By : Vicky Tobianah We constantly eat, but we’re never full. Our plates have gotten larger than ever before, but they’re filled with things that…
3 Things to Know About the Gluten-Free Diet By : Vicky Tobianah Going gluten-free can be quite a big commitment because of the many restrictions you must abide by on a gluten-free diet.…
Can Eating More Cheese Protect Your Teeth? By : Vicky Tobianah Is cheese healthy for you? Maybe you avoid cheese if you’re on a low-fat diet, but the benefits of a good…