Dragon Fruit’s (Pitaya) Taste and Benefits By : Vicky Tobianah If you haven’t heard of dragon fruit, it’s time to up your knowledge about one of this year’s must-eat superfoods. Dragon…
What is Evaporated Cane Juice? Sugar vs. Evaporated Cane Juice By : Jon Yaneff Sugar often conceals itself in today’s foods, with manufacturers attempting to label sugar as many other names so consumers don’t realize…
How Coffee Lowers Your Risk for Diabetes By : Jon Yaneff In the last several years, there has been some research published that has looked at the influence that coffee has on…
Eat More Fish… Today! By : Jon Yaneff I have previously written many articles regarding the effects that fish intake has on human health. There is a large body…
5 Reasons to Eat Sprouts! By : Jon Yaneff There are many symbols that signify creation or life force. The birth of a child holds very powerful symbolism when it…
Fight Harmful Bacteria with Pomegranates By : Jon Yaneff Pomegranates are one of the oldest fruits—you’ll find it mentioned in a number of ancient texts. Throughout history, pomegranates have been…
You Asked, We Answered: 3 Better Alternatives to Cow’s Milk? By : Jon Yaneff Have you been drinking cow’s milk your entire life because you thought that it is healthy for your body? That’s understandable…
Why Your Mom Was Right: You Should Eat Your Brussels Sprouts By : Jon Yaneff “Mangez vos legumes!” That’s “eat your vegetables” in French. The French are known to have introduced Brussels sprouts to the U.S.…
Olive Oil: The Breast Cancer Killer? By : Jon Yaneff The consumption of olive oil has been touted as a great method to decrease the risk of certain chronic diseases like…
What Tea, Berries, and Chocolate Have in Common By : Vicky Tobianah Forget fruit salad—it’s time to make a chocolate, berry, and tea salad. Although that doesn’t sound too appetizing, to be honest,…