5 “Omega-Rich” Foods That Don’t Contain Much Omega-3 By : Jon Yaneff What makes something essential when it comes to food? It means that you can’t live without it and that your body…
Just Eating One of These Can Slash Your Heart Attack Risk By : Jon Yaneff I am sure most of you have heard of the very famous slogan, “An apple a day can keep the doctor…
Is Too Much of a Good Thing Bad for You? (Hint: Yes) By : Leah Shainhouse I’m sure you’ve heard it in the news: if you eat healthy foods loaded with certain essential nutrients, your risk of…
The Natural Stress-Relieving Herb By : Jon Yaneff The holiday season can be a stressful time of year for everyone. Shopping malls are filled with people out the door…
How Much Protein Should You Be Eating? By : Jon Yaneff Protein is an important macronutrient found in many types of foods. Protein is a molecule which contains various types and configurations…
Are You Getting Enough Iron? By : Jon Yaneff In every human cell, you will find the essential trace mineral, iron. It helps regulate the growth of cells, and is…
Why Drinking Milk Doesn’t Really Protect Your Bones By : Jon Yaneff Drinking milk has been the gold standard in nutritional recommendations. Cow’s milk is high in calcium and it has always been…
Nuts Linked With Lower Pancreatic Cancer Risk By : Juvena Mendonça We’ve known for quite some time that nuts are an important part of a well-balanced diet and offer many nutritional benefits…
This is the Scary Thing Energy Drinks are Doing to Your Heart By : Juvena Mendonça For me, coffee was everyone’s go to wake up tool when we needed to pull an all-nighter or get through a…
More Chocolate, Less Body Fat? By : Juvena Mendonça You have no idea how annoyingly frustrating it is to be married to a man who literally eats whatever he wants,…