How Much Calcium Is Too Much? By : Vicky Tobianah We’ve all heard how good calcium can be for the human body: it helps strengthen our bones, and therefore can help…
The Sweet Truth About Dark Chocolate By : Vicky Tobianah You’re about to devour that warm, silky-smooth bar of chocolate when you stop and feel a hint of regret. After all,…
The Differences Between Tap Water and Bottled Water By : Jon Yaneff Many people swear by bottled water—but is there actually a difference between bottled and tap water? Without going into detailed comparisons,…
The Top 5 Foods That Will Help You Live Longer By : Jon Yaneff Everyone wants to live longer and better, and there is no doubt that the incorporation of these five nutritional superfoods can…
5 Things to Know Before You Start a Juice Cleanse By : Vicky Tobianah When you’re on a juice cleanse, you subsist solely on raw fruit or vegetable juice for a period of time, usually…
Cruciferous Vegetables Carry a Strong Nutritional Punch By : Jon Yaneff Cruciferous vegetables are one of the most talked-about foods these days, because they are nutritious foods that should be included in…
How Fruits Can Prevent Strokes By : Vicky Tobianah If you’re trying to lose weight, replacing sugary snacks and sodas with fruits and vegetables will definitely put you on the…
Health Benefits of Fresh vs. Frozen Fruit By : Vicky Tobianah We’re used to hearing that fresh is always better, but does that logic apply to fruits and vegetables too? Do frozen…
5 Health Benefits of Onions By : Vicky Tobianah They make you cry, but we’ve got news that will definitely wipe the tears away: onions are great for your heart,…
What You Need to Know About Whole Grains By : Jon Yaneff Whole grains should be a vital part of your diet. Whole grains—including wheat, brown rice, barley, oats, quinoa, amaranth, and buckwheat—are…