Food Facts

Cruciferous Vegetables Carry a Strong Nutritional Punch

By : Jon Yaneff

Cruciferous vegetables are one of the most talked-about foods these days, because they are nutritious foods that should be included in…

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How Fruits Can Prevent Strokes

By : Vicky Tobianah

If you’re trying to lose weight, replacing sugary snacks and sodas with fruits and vegetables will definitely put you on the…

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Health Benefits of Fresh vs. Frozen Fruit

By : Vicky Tobianah

We’re used to hearing that fresh is always better, but does that logic apply to fruits and vegetables too? Do frozen…

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5 Health Benefits of Onions

By : Vicky Tobianah

They make you cry, but we’ve got news that will definitely wipe the tears away: onions are great for your heart,…

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What You Need to Know About Whole Grains

By : Jon Yaneff

Whole grains should be a vital part of your diet. Whole grains—including wheat, brown rice, barley, oats, quinoa, amaranth, and buckwheat—are…

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Everything You Need to Know About Oils

By : Jon Yaneff

Various oils are used in your diet for cooking or consuming. But since oils have different compositions, they should be used…

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Why Berries Are Nature’s Miracle Fruit

By : Jon Yaneff

I call berries “nature’s miracle fruit,” because they contain a large concentration of specialized chemicals called flavonoids, which naturally occur in…

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The 4 Best Foods that Fight Allergies

By : Vicky Tobianah

Autumn is the season where we watch the leaves change colors on the trees and invite our kids or grandkids over…

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Is Shellfish Healthier Than Regular Fish?

By : Vicky Tobianah

We’re always looking for foods that will contribute to a healthy diet; after all, a nutritional diet is one that is…

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