My Middle-of-the-Night Secret (it’s time I confessed) By : Karen Hawthorne When most of you are in bed, peacefully sleeping the night away, I’m up, fully awake, sneaking around the kitchen, opening…
Why This Sweet Treat Will Improve Circulation By : Jon Yaneff Sure, a bar of dark chocolate has been known to cheer up a friend, family member or loved one in a…
The 5 Favorite Foods I Eat for My Heart By : Jon Yaneff Barbecued salmon is one of my favorite foods. Gently grilled to perfection, what could be better? It’s also at the top…
Food Power: Plants vs. Animals for Heart Disease By : Jon Yaneff While prescription drugs seem like an easy fix for heart trouble, this two-part series looks at an easy alternative fix to…
Food Power: Eat to Beat Heart Disease By : Jon Yaneff While prescription drugs seem like an easy fix for heart trouble, this two-part series looks at an easy alternative fix to…
Why Meal Frequency for Diabetics is up for Debate By : Jon Yaneff You can ward off diabetes with some preventive lifestyle intervention—and diet is a huge factor. Once you’ve been diagnosed, though, diet…
5 Foods for Healthy, Glowing Skin By : Jon Yaneff Are you worried about the appearance of your skin (and shelling out hundreds of dollars on creams, gels and treatments to…
How to Combat Bad Cholesterol? Try These Foods By : Jon Yaneff There are a lot of great reasons to include beans and lentils in your diet. They’re a low-fat source of protein,…
Top 10 Factors: Are You Putting Yourself at Risk for Stroke? By : Jon Yaneff Stroke is the leading cause of premature death and disability in North America. A Canadian scientist has documented the 10 main…
Every Grandparent Needs to Read This By : Jon Yaneff You want to make the most out of your health and live a long and happy life. But I’m sure you…