The Next Great Superfood: Broccoli By : Jon Yaneff Broccoli is a humble vegetable. Its green and tree-like appearance has given it such a strong association with good health ever…
What Are Your Odds of Getting Diabetes? By : Jon Yaneff Type 2 diabetes is the fastest-growing disease in the United States. I’m not surprised, and the odds are you—or someone you…
Handful of Nuts Fights Common Health Problem By : Jon Yaneff Nuts taste great and have been a staple of my diet for years. Roasted or raw, they are high in healthy…
Yeast-Free Crust for Pizza Lovers By : Jon Yaneff Pizza has always been one of my favorite foods. I remember I ate a ton of pizza growing up. And really,…
How Soy Can Protect Your Heart By : Jon Yaneff Bring on the roasted soy nuts and tofu stir-fry! There are several benefits of consuming soy products that have been researched…
Blood Pressure Problems? Everyday Food Fix That May Help By : Jon Yaneff A lot of people struggle with high blood pressure or they are frequently told they have to lower it for their…
5 Food-Drug Interactions You Want to Avoid By : Leah Shainhouse You have heard it again and again: adapt to a healthy lifestyle. If you make sure to eat well, a plethora…
Diabetics: High-Salt Diet Doubles Risk of Heart Disease By : Vanessa Giordano If you like salty foods or if you find yourself adding extra salt when you cook, you may want to think…
How’s Your Health? Daily Habits vs. Genetics By : Jon Yaneff I was having lunch at a restaurant and I overheard some older folks talking about their health. The conversation was about…
What You Need to Eat Now to Reduce Your Risk of Heart Disease By : Jon Yaneff No one wants to get sick. I’m not talking about a cold or passing flu bug. I mean a long-term, disabling…