The Tropical Fruit That Can Protect Your Heart, Lower Your Blood Pressure, and Much More! By : Jon Yaneff Guava is a tropical fruit grown in hot, humid and dry regions of North America and other similar climates around the…
4 Reasons Why It’s Time to Embrace Going Meatless By : Jon Yaneff For some people, vegetarianism might seem like a huge mountain to climb, or a brick wall to knock over. They might…
Poisonous and Toxic: What You’re Eating That’s Killing Your Brain and Body By : Jon Yaneff I think most people understand that consuming too much sugar is a bad thing. We know it can lead to serious…
The 1 Drink You Should Have Before a Workout? By : Jon Yaneff There has been a great deal of research which indicates that your diet can have a large impact on exercise performance…
Shed Pounds by Eating More of These By : Jon Yaneff Nuts are an excellent source of nutrients, fiber, and healthy fats. Almonds, in particular, taste great and can be used as…
Eat Now, Pay Later: How What We’re Eating Now is Destroying Us, from the Inside Out By : Jon Yaneff Often times, I hear that certain diseases run in someone’s family based on genetics, and while it may be a factor,…
The Weird Food That Can Diagnose Alzheimer’s By : Juvena Mendonça Recently, I wrote about how peanut butter could help young women reduce the risk of developing benign breast disease later in…
Does Your Daily Bacon Come With a Side of Infertility? By : Jon Yaneff For all the men out there who enjoy the aroma and taste of bacon, you might want to think twice before…
Why Color Matters (When It Comes to Your Food, At Least) By : Jon Yaneff The colors of the rainbow aren’t just pretty in the sky, or on the faces of people going by, as Louis…
The Spice That Slashes High Blood Sugar By : Jon Yaneff If you’re not eating cinnamon, here’s one reason you must add this spice to your diet: it’s known to help manage…