What Seniors Often Forget About When it Comes to Weight By : Leah Shainhouse Weight gain used to be a top priority among the elderly population due to depressed appetite and increased frailty. However,…
Overweight? What You Eat Matters More Than When: Dr. Kevin By : Jon Yaneff The issue of just when you should eat carbohydrates has been discussed and debated because there has been some speculation that…
What You Really Need to Know About Fiber By : Leah Shainhouse Earlier this week, I took a look at how incorporating more protein into your healthy weight loss plan can help you…
What You Really Need to Know About Protein By : Leah Shainhouse You’re trying to lose weight and you just want something that is practical and works. There is a lot of information…
Shed Pounds by Eating More of These By : Jon Yaneff Nuts are an excellent source of nutrients, fiber, and healthy fats. Almonds, in particular, taste great and can be used as…
Why Vegans Are Skinnier Than Non-Vegans By : Jon Yaneff There has always been a presumption that veganism is a healthier alternative compared to non-vegan diets. Some research has found that…
Whole Foods 101: How to Thrive With This Lifestyle By : Jon Yaneff The processed and fast foods that make up the typical North American lifestyle put eating into a box, but stepping out…
Can Just Smelling This Food Help You Lose Weight? By : Jon Yaneff There is a lot of information out there about the relationship between various foods and weight loss or gain, as well…
The WORST Diet Trick Ever By : Jon Yaneff We all have eaten too much of our favorite foods at times, but what about binge eating? Does this common dieting…
6 Different Types of Vegetarianisms You Haven’t Heard About By : Jon Yaneff “It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most…