Eggstra, Eggstra: The Egg Debate Cracked By : Leah Shainhouse All the news in the media regarding eggs can be quite confusing. One moment they’re great for you, and the next…
Build Strong Bones With These Diet Tips By : Leah Shainhouse Osteoporosis, the most common metabolic bone disease, affects one in four women and one in eight men over the age of…
Eat These Foods to Prevent a Stroke By : Jon Yaneff Many people wonder if it’s possible to prevent stokes. Strokes are caused by damage to the inner walls of the arteries…
Stressed? These Foods Can Help You Relax By : Jon Yaneff On a daily basis, many people are faced with stressful situations. Add everyday stress to the already hectic pace of our…
4 Ways to Prevent Cavities By : Leah Shainhouse Did you know that dental cavities are one of the most expensive diseases to treat? Cavities can be extremely painful and…
5 Ways to Prevent Migraines By : Leah Shainhouse Anyone that has ever suffered from a migraine can definitely agree that it is not a very pleasant feeling. Migraines can…
Healthy Dinner Recipes: Grilled Seafood Salad By : Jon Yaneff For many people, dinner is a rushed meal. After you get home from work, pick up your kids from school, or…
How to Get Rid of the Flu with Healthy Food By : Jon Yaneff The flu—or influenza, as it is commonly referred to—is a viral infection which affects millions of people every year. Although the…
How to Protect Your Liver with Nutrition By : Jon Yaneff Your liver is an extremely important organ, because it is essential in the detoxification process. What the liver does is simply…
5 Foods to Avoid That Raise Your Cholesterol By : Leah Shainhouse Are you worried about high cholesterol? Are you eating a heart healthy diet? Cholesterol has many biological functions: it metabolizes and…