What You Should Know About Going Vegan (vEE-gun) By : Jon Yaneff Your diet is a very personal thing. Every journey is different and I like to respect the choices people make. Learning…
Vegetarians Don’t Live Longer or Better After All By : Karen Hawthorne All of you plant-eaters need to listen up: You might need to eat some meat after all—or at least rethink your…
Foods that Fight Your Bulge By : Jon Yaneff There are many foods we typically eat which can encourage weight gain. Did you realize that there are just as many…
The Weird Way Your Personality is Preventing You from Losing Weight By : Jon Yaneff Some people are adventurous, loud, and outgoing. Others like to stay in their comfort zone, keep to themselves, and are introverted.…
Can You Drink Your Weight Away? By : Jon Yaneff Can you drink yourself skinny? It depends who you ask. Most dieticians, weight loss specialists, and nutritionists will tell you that…
2 Exciting New Reasons the Mediterranean Diet is So Healthy! By : Jon Yaneff For those of you who are thinking about following the Mediterranean diet and want some more evidence that it is effective…
Is the Macrobiotic Diet for You? By : Jon Yaneff Hippocrates, the father of Western medicine, once said, “Let food be thy medicine and medicine be thy food.” The ancient Greek…
Are Carbs Damaging Your Brain? By : Jon Yaneff There are many types of diets out there that claim they can improve human health. The low-carb diet (which is often…
7 Healthy Gluten-Free Foods By : Jon Yaneff Are you gluten-free? Are you thinking of incorporating gluten-free foods into your diet? Some people associate a gluten-free diet as a…
5 Dangers of a Very High-Protein Diet By : Jon Yaneff How much protein do you think you should be getting? We all know protein is important for building muscle; however, sometimes…