The REAL Truth About Antioxidants (And the 7 Best Antioxidant Sources) By : Jon Yaneff There’s been a lot of hype about the role antioxidants play in human nutrition, health, and disease. Researchers have studied the…
Why the Glycemic Index is Misleading By : Vicky Tobianah We’ve often been told to choose what we eat based on its rating on the glycemic index, the scale that ranks…
The 7 Killer Food Additives You Should Never Eat By : Shirley Plant Approximately 80% of the foods we consume today are refined and chemically altered. Food additives are not natural flavouring, spices, or…
How Food Servings Have More Than Doubled in the Past 20 Years By : Jon Yaneff One of the reasons why you may find yourself a little bigger than you used to be is because serving sizes…
5 Foods You Must Take With You When Traveling By : Shelby Morrison Traveling can be stressful enough between packing, expenses, and getting to the airport on time, so why not prevent any added…
Myths & Facts: Is Kosher Food Healthier? By : Vicky Tobianah You might have heard of something called “the kosher diet.” It’s not the latest diet fad—in fact, it’s a lifestyle chosen…
The 4 Summer Foods to Avoid By : Jon Yaneff Now that the summer is upon us, it’s time to think about what you can eat that keeps you in the…
What’s the Right Serving Size? By : Jon Yaneff Have you ever been asked to write down everything you eat over a two- to three-day period? I ask my patients…
Eating Out: Read that Menu Carefully By : Vicky Tobianah One of the reasons why it can be so hard to lose weight is because it’s easy to forget that the…
Should You Fill Up on Low-Calorie Snacks? By : Jon Yaneff Should you be eating low-calorie snacks? That depends, because all calories are not created equal. For example, if you are overweight…